Phase 2 Program Guide
Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…
Round Table Discussion Cycle 4 Week 5 Day 3
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
Related Posts
Quit Making It Easy
Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set yourself down a path with…
Phase 1 Guide & Check-In
It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…