Crossfit Programming – How to Program EMOMs
In my opinion, one of the most effective workout formats for improving your fitness is the EMOM, or “Every Minute on the Minute”. The main…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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