It’s About Them
It’s About Them At the 2017 East Regional you will witness five individuals competitors from CrossFit MF in Portland, Maine take the floor. Cody…
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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