The “Competitor” programming package is the highest tier of affiliate programming we offer. Gyms that select the “Total Package” are provided with 4 pieces a day, 5 days/week. These pieces include:

  1. Warm-Up
  2. Strength/Skill
  3. MetCon
  4. The competitor extra

This level of programming will have a specific warm-up that relates to the movements that are programmed for the day, to better prepare your members for the prescribed work. The extra piece that is included each day with your daily GPP programming are designed to improve your athletes’ success in the CrossFit Open, and is provided 5/days per week. The extra piece can/will be one of the follow: additional strength/olympic lifting, gymnastic strength/skill work, or additional anaerobic/aerobic development, (known by MisFits world-wide as “Bitch work”).additional strength/olympic lifting, gymnastic strength/skill work, or additional anaerobic/aerobic development, (known by MisFits world-wide as “Bitch work”).

BEFORE PURCHASE PLEASE FILL OUT THE AFFILIATE APPLICATION

As always, it’s important to remember that this program is a prescription for the “higher level” athletes in each of these categories. It is still your responsibility to coach, scale, and modify to provide each athlete with the appropriate intensity and volume.