Caroline

For those of you new to the blog, our Weekly Work is programming designed to provide structure to parts of your training that may not fit perfectly on any single training day such as longer aerobic work, strict gymnastics, or…

A Deliberate Approach to Training: Part II What Happened to Rest Days? Hunter Wood   As we continue through the first of four cycles in our off-season, the high of last season’s victory or the sting of coming up short…