Here you’ll find our downloadable tools and documents for coaches to use to improve their classes and member experience. Although we believe these tools work well as written, you should feel free to modify and use them in whatever way…
Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of our own programs in search of the best blend of class experience and fitness. From rigid, periodized strength and conditioning programs to old school CrossFit GPP…
The topic of this post is a very small, but a very important part of a fun and effective class: your warm up. The first ten to fifteen minutes of your class serves many purposes which include, but are not…