Baseline-2 is the second of three off-season training phases where we continue with our goal of re-attacking some fundamentals of fitness. This phase also includes the beginning a 12-week Strict Pull Up/Push Up program that will be tested at the…
Another CrossFit Open is upon us! With the unpredictable nature of the Open and Quarterfinals, the Open Phase for affiliate programming is our most varied phase of the season, ensuring athletes are prepared for anything that might get thrown their…
It’s Open Season! Phase IV will be dedicated to getting athletes of all ability levels ready for the Open, and your advanced athletes ready for Quarterfinals. While many athletes aren’t all that concerned about their placement on the worldwide leaderboard,…
If you’ve spent more than 8 or 10 seconds scrolling through comments on videos where athletes are performing any style of kipping pull ups, you’ve undoubtedly come across comments like: “kipping is cheating!”, or “those aren’t real pull ups!”, or…
Another new training Phase kicks off Monday and will take us all the way through the holiday season. We’ve included a 12 Days of Christmas workout and some at-home options for the holiday weekends when your affiliates may be closed…
Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of our own programs in search of the best blend of class experience and fitness. From rigid, periodized strength and conditioning programs to old school CrossFit GPP…
A new training phase provides everyone with an opportunity to reset and establish some new goals for the short term. The beginning of a new training year, however, allows athletes and coaches to really evaluate where everyone is at and…
Memorial Day is right around the corner, and with many affiliates being much more “open” that we were this time last year, Murph is an awesome opportunity to rally your communities together around a common, worthwhile cause. We’ve created a…
So you’ve just about got your affiliate through the 2021 Open. Some of your athletes (and probably you) are thrilled the stress of it is over and are ready to return to “normal training”, and many have a renewed motivation…
Programming during the Open can be a challenge for affiliates, especially when it comes to modifying programming following an Open announcement. Hopefully, your programming extends out beyond just a week and you have a general plan or template for future…