Building Athlete IQ: How to Use the Misfit Gears Matrix In a perfect world, we would have the luxury of remote coaching all athletes following our program. A luxury that is clearly unrealistic for our coaching staff and not financially…
Are you trying to learn how to handstand walk? We’ve got a progression that has helped many athletes just like you get more comfortable on their hands. We’ll guide you through the steps, and you’re going to put in the…
As the coming season approaches, we’re excited to launch Phase 1 of our off-season CrossFit training program. Whether you’re pursuing general fitness or have your sights set on the Crossfit Games, Phase 1 marks the critical first step. What Makes…
The topic of scheduled deload weeks in competitive CrossFit programming has always been a fascinating conundrum to me. To give a peek behind the curtain, we found back in 2012, when pageviews were king and the blog was still 100%…
It has been almost two years since I wrote A CrossFitters Guide to Zone 2 Training, and I’m happy to say those years have given us thousands of hours of data from hundreds of athletes on rowers, bikes, ski ergs,…
Your best season yet starts with Phase 0. If you’re an athlete looking for the best training program for Crossfit to improve your performance, look no further than Phase 0. This comprehensive 5-week testing protocol is designed specifically to help…
A Fresh Phase of Programming at Misfit Athletics Get ready for a fresh programming phase launching on Monday, June 5th, at Misfit Athletics. We’re thrilled to say it’s the most exciting time of the year to become part of our…
Calling all Masters and Teen Crossfit athletes! Congratulations on a successful 2023 Crossfit Open, but we’re just getting started. With the start of the competition season, Misfit Athletics is here to help you successfully navigate the Quarterfinals and Semifinals, so…
We are happy to announce the introduction of Fitr into our robust membership offerings. At no additional cost a membership on Misfitathletics.com will now feature exclusive access to our programming on Fitr. What is Fitr? Fitr is a platform designed…
Are you struggling with wall balls in your CrossFit workouts? You’re not alone – it’s a movement that many people either love or hate. But with a few key techniques, you can improve your form and make wall balls more…