Human Flag Coaching Progression The human flag is a challenging gymnastics-style movement that demands tremendous upper body and core strength and stability. The context of this tutorial is not about integrating it into regular workouts, but rather as a part…
Phase 1 Starts August 14th Attention CrossFit gym owners and coaches, welcome to a pivotal juncture in your training calendar – the 2023-2024 season. At Team Misfit, we’ve spent the past 16 weeks in our Crossfit affiliates on the foundational…
Developing powerful, efficient touch and go (TNG) mechanics in the snatch, clean, and jerk is crucial for building strength in CrossFit athletes. However, many struggle with sloppy form, poor bar paths, and inconsistent balance performing touch and go Olympic lifts.…
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