I’ve received a pretty high volume of questions, comments, and videos related to the OLY work in this cycle. Let’s take a look down through the variations we will be using on both the snatch and clean to try and…
I find a certain sense of calm while watching Bob Ross paint. The other day, I saw a quick clip of the late, great Bob Ross on YouTube (If you have never heard of the famous PBS “The Joy…
Coach’s Corner: The Strict Pull-up The strict pull-up consists of an athlete pulling them-self from a dead hang position up to a point where their chin is above the level of the hands. The strict pull-up should be mastered before…
It’s bike sprint day. Athletes are a little nervous knowing the impending discomfort they face. You’re excited and are firing everyone up to get ready for the pain cave. You drop Welcome to the Jungle to set the tone and…
Establishing core values for your gym does a few pretty awesome things, and are essentially the values that you and your members believe are critical in defining what your gym and community is all about. They attach a meaningful identity…
Team Misfit GET MY PROGRAM GET MY PROGRAM FREE CONTENT PROGRAMMING WHO WE ARE LOG IN SIGN UP PROFILE An Open Letter to Athletes: How to Earn The Coveted ‘Rx’ I am writing you this in hopes that you’ll read…