Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a clear and concise manner. Choosing your Accessory Work Before we dig into the nitty gritty…
It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past 12 seasons, we’ve been able to audit how well our plan has worked and how…
Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool down Guide. Our goal with this document is to end the days of generic warm-ups stuck at the beginning of…
Why does Misfit Athletics program Morning Movement for Crossfit athletes? Each day, Morning Movement will be the first thing you see in Misfit Athletics programming. This simple protocol will help you to be a healthier and happier athlete, setting yourself…
Welcome to Phase 0! Your Athlete IQ Baseline Testing Phase Whether you’re a longtime Misfit or beginning your journey with us for the 2023 season, we ask all athletes to know a lot about themselves to get the most out…
Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this guide is a deeper peak behind the curtain than usual without all of the test/retest explanations. This allows for maximal…
One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
Baseline-2 is the second of three off-season training phases where we continue with our goal of re-attacking some fundamentals of fitness. This phase also includes the beginning a 12-week Strict Pull Up/Push Up program that will be tested at the…
It is our pleasure to welcome you to Competition Block 2 at Misfit Athletics. Whether you’re an OG or new to the family, our goals remain the same: get our semifinals athletes ready to #burnitdown and the rest of the…