Welcome to the Misfit Athletics Handstand Push Up Template 2.0. Handstand push ups require a unique combination of upper body strength, stamina, coordination, and mobility. We’ve found that good body awareness and positioning coupled with the stamina to knock out reps quickly is the difference between athletes who are good and those who are excellent. This template gives you the tools and the program, but we can’t emphasize enough how important movement efficiency is. Take the time to do it right, or you’ll be stuck on the wall while everyone else blazes past you. Good luck!