Individual Competition Prep Program

Individual Competition Prep Program

Individual Competition Prep

Train With Jess Griffith – Individual Competition Prep Program Special

 

Jess Griffith has decided that this year she will be making a push for individual qualification for the Crossfit Games and the first stop on that mission is Wodapalooza! Jess will be following the Misfit Athletics Competition Prep Program and YOU can follow along with her! By purchasing the ‘Train With Jess’ package you will gain access to a private Facebook group run by Jess Griffith where you can follow along with her and compare scores with Jess and others following along. For anyone planning to compete at WZA, this is an excellent opportunity to help give yourself that extra push you may need in your preparation!

The purchase of this program will get you our Individual Competition Prep Program plus exclusive access to a private Facebook group moderated by Jessica Griffith!

The Individual Competition Prep Program is a 7-week program designed to prepare you for the various sanctioned events or a competition you want to peak for. You can expect 3-5 training pieces per day including warm-ups, lifting, conditioning, gymnastics, odd objects, Bitch Work, swimming, and more. We’ve also included some mindset exercises to think about each week to make sure your mental game is moving forward with your fitness.

This should go without saying, but to successfully execute the program the way it is intended you need to have your recovery, nutrition, sleep, morning routine, etc. dialed in. If you’ve followed us in previous years, this program is along the same lines as our Regionals and Games prep – extremely demanding, but wickedly effective.

Training Begins January 6th for WZA

Individuals

NEW for 2020

The Individual Competition Prep Program is a 7-week program designed to prepare you for the various sanctioned events or a competition you want to peak for. You can expect 3-5 training pieces per day including warm-ups, lifting, conditioning, gymnastics, odd objects, Bitch Work, swimming, and more. We’ve also included some mindset exercises to think about each week to make sure your mental game is moving forward with your fitness.

This should go without saying, but to successfully execute the program the way it is intended you need to have your recovery, nutrition, sleep, morning routine, etc. dialed in. If you’ve followed us in previous years, this program is along the same lines as our Regionals and Games prep – extremely demanding, but wickedly effective.

 

Get Ready for Sanctionals!

“The program was easily scalable when I needed to and I never felt overloaded with too much work. With a full-time job, I felt the amount of work programmed wasn’t too much to ask for.”

-Matt O
Purchase the Individual Competition Prep Program TODAY and get on your way to being READY for your next competition.
>