Welcome to the Misfit Athletics Strict Handstand Push Up Template 1.0. You’ve asked and we’re here to deliver – the Strict HSPU Weakness Template is here! This 4-week program it built for athletes who want to improve their limited SHSPU capacity, or even for those seeking their first few reps. The name of the game with this movement is time under tension, so you’ll be under your fair share of it 3 days per week, with 2 programmed mobility days. You’ll press is all planes and get plenty of time upside down. Don’t forget, this template should supplement your current training by replacing training pieces with pieces from this program, not in addition to. Get after it, and good luck!