Weakness Templates

Strict Pull Ups

When it comes to strict gymnastics, more is always better. With our 6-week long strict pull-up program, we are aiming to improve your capacity, regardless…

ENGINE WORK: RUNNING

Proficiency in running is a non-negotiable facet of our training and without that ability, you will certainly struggle in the Sport of Fitness. This 5-week-long…

ENGINE WORK: MACHINE

Conquering the less sexy movements is no easy task, but without proficient capacity on machines there is a significant hole in your fitness. The KTB…

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