Round Table Discussion Post Open Cycle 2 Week 4 Day 3

For all of the amazing side benefits that manifested inside the walls of CrossFit gyms in the early days, the ‘Rx or Die’ mentality was…

We've been looking for ways to address the importance of mental health in our community for some time. Much like other ultra-personal topics, there is a level of vulnerability needed on the part of the writer and reader to establish meaningful conversation in a safe environment. This article marks a moment when we begin education and dialogue designed to uncover hidden elements of an essential topic to progress as athletes and humans.

Traveling. It’s something we all do at some point. Whether for work, leisure, or competition it’s often unavoidable and can derail both your training and…