What is actually making you better?
Chasing mastery across multiple physical domains is a tall task. Throwing in the numerous avenues within each domain needed to achieve such a status leaves…
Round Table Discussion Post Open Cycle 2 Week 4 Day 3
Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.
The Met-Con is:
“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Good Luck!
Related Posts
An unusual sport indeed.
I’ve made countless references to the unique nature of our sport over the years. While the Sanctional model provides many more opportunities than years past,…
2023 Crossfit Quarterfinals: Strategy Guide
Welcome to the 2023 Crossfit Quarterfinals Strategy Guide by Misfit Athletics. You’ve been preparing for this weekend all season and now is the time to…