Over the years, CrossFit MF and Misfit Gym Portland have tested literally hundreds of our own programs in search of the best blend of class experience and fitness. From rigid, periodized strength and conditioning programs to old school CrossFit GPP programming, we’ve run it all.
How do you create the best fitness program while also making it easy to coach and a great experience for members? After having experimented with a blend of everything mentioned above, we legitimately believe that the Misfit Affiliate program is our best affiliate program we’ve run in our 10+ years as affiliate coaches and owners. Athletes are attending classes more frequently because the volume and intensity of training is both challenging but sustainable. Because of improved consistency, we see a higher number of PRs in lifts and conditioning benchmarks with fewer bumps and bruises (injuries) along the way. Coaches are also appreciating the programming, as it allows for more time in class to take athletes through thorough warm ups and skill progressions.
Read on to learn exactly what you can expect from Misfit Affiliate.
About the program
Misfit Affiliate is a 6 day per week GPP program designed for athletes of all ability levels. The structure of the program follows a similar programming template and methodology to the Misfit Athletics blog, but adapted for the time and logistical considerations of a 1-hour class. We don’t shy away from heavy, high skill, or odd object movements, but instead rely on coaches to be thoughtful in their class planning and scaling, allowing us to provide the most well-rounded and varied affiliate program available. We also include Competitor Extra training pieces designed to be done by athletes looking for a little extra training in a structured, thoughtful way.
With Misfit Affiiliate, you get:
- 2-3 training pieces per day, 6 days per week
- Training Phases that include test and re-test workouts to show athletes their progress every 6-8 weeks
- Workouts that include the stimulus, target scores, scaling options, coach’s notes, teaching progressions, and more
- Warm ups
- Skill work and progression
- Structured Strength work on a rotating weekly schedule
- Free access to Specialty classes including weightlifting programs and our On-Ramp program