WORKOUT
OF THE DAY

January 27, 2023

MFT #2672

Tired of pistols feeling “eh” until you’re mid way through the workout? Here’s how to warm up this…
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January 26, 2023

MFT #2671

Misfit Athletics 2023 Phase 4 Week 4 Day 4, Active Rest Day New to Misfit Athletics? Check out…
January 25, 2023

MFT #2670

Get your gymnastics Crossfit Open ready with this video tutorial on common faults and solutions for the Handstand…
January 24, 2023

MFT #2669

Heavier thrusters hit different than the standard 95/65lbs. Check out some tips to make sure the heavier bar…
January 23, 2023

MFT #2668

Misfit Athletics 2023 Phase 4 Week 3 Day 1 New to Misfit Athletics? Check out our Getting Started…
January 22, 2023

REST DAY

Misfit Athletics 2023 Phase 4 Week 2 Active Rest Day New to Misfit Athletics? Check out our Getting…
January 21, 2023

MFT #2667

Misfit Athletics 2023 Phase 4 Week 2 Day 6 New to Misfit Athletics? Check out our Getting Started…
January 20, 2023

MFT #2666

Misfit Athletics 2023 Phase 4 Week 2 Day 5 New to Misfit Athletics? Check out our Getting Started…
January 19, 2023

MFT #2665

On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes…
January 18, 2023

MFT #2664

Misfit Athletics 2023 Phase 4 Week 2 Day 3 New to Misfit Athletics? Check out our Getting Started…
January 17, 2023

MFT #2663

Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses…
January 16, 2023

MFT #2662

Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses…
January 15, 2023

REST DAY

This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates. Misfit Athletics…
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