Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool…
Why does Misfit Athletics program Morning Movement for Crossfit athletes? Each day, Morning Movement will be the first thing you…
Welcome to Phase 0! Your Athlete IQ Baseline Testing Phase Whether you’re a longtime Misfit or beginning your journey with…
Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this…
One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
It is our pleasure to welcome you to Competition Block 2 at Misfit Athletics. Whether you’re an OG or new…
One of the most common questions we receive is: “what should my training day look like the day before a…
Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…
Welcome to the CrossFitters guide to Zone 2 training. My goal is to dismiss semantics and scientific jargon in the…
Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…