Misfit Athletics | Programming for Competitive Crossfit Athletes

Weekly Work Phase VII Week 2

September 20, 2020

By Caroline

Momentum: A fool proof back up plan.

September 17, 2020

By Ted

Weekly Work Phase VII Week 1

September 13, 2020

By Caroline

volume vs. VOLUME

September 10, 2020

By Ted

What is actually making you better?

August 27, 2020

By Ted

Weekly Work Phase IV – Week 5

August 23, 2020

By Caroline

The Gray Area

August 10, 2020

By Ted

How to Scale Crossfit Workouts

July 26, 2020

By Ted

Stress or Weakness?

July 9, 2020

By Ted