Blog

If our programming is the Ritz Carlton, then the Blog is the well-dressed concierge who brings you complimentary champagne and gives you tips on the cool local spots in town. We want you understanding as much as we do about programming and competing, and the Blog is where you can get into the heads of the Misfits through articles, musings, case studies, opinions, and more.

Phase 1 Guide & Check-In

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase…

How to Warm Up and Cool Down for Crossfit Athletes

Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool…

Start Your Crossfit Training Day The Right Way

Why does Misfit Athletics program Morning Movement for Crossfit athletes? Each day, Morning Movement will be the first thing you…

Welcome to Phase 0

Welcome to Phase 0! Your Athlete IQ Baseline Testing Phase Whether you’re a longtime Misfit or beginning your journey with…

Competition Block 3 Guide

Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this…

How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?