GET COMPETITION READY

With over 10 years of experience in the world of competitive Crossfit, Misfit Athletics knows what it takes to perform at the highest levels. Whether you are just beginning your competitive journey or are a seasoned veteran looking to take the next step in your career, we’ve got programming and resources for you.

Our Programs

MFT

Who is MFT for?

Our MFT program is designed for athletes that are planning to compete at the Semifinals and/or CrossFit Games level as an individual or team athlete within the next 12 months. Athletes need to plan for 3-5 hours of training daily, typically broken up into two sessions.


What does MFT include?

Our MFT program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. Each day you will see a short list of what we call “mandatory work” for all athletes to complete, followed by additional pieces that you will choose based on your strengths and weaknesses.

Are there specific equipment requirements?

MFT athletes are expected to have access to an extensive list of equipment that reflects potential testing implements at Semifinals and the CrossFit Games.

Hatchet

Who is Hatchet for?

Our Hatchet program is for athletes that are planning to compete at the Open and/or Quarterfinals level as an individual or team athlete. Open athletes need to plan on 1-1.5 hours of training daily, and quarterfinals athletes need to plan on 1.5-2.5 hours of training daily. Instructions for both groups are provided each day.


What does Hatchet include?

Our Hatchet program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. Each day you will see a short list of what we call “mandatory work” for all athletes to complete, followed by additional pieces that you will choose based on your strengths and weaknesses. Each workout provides scaling options as well as equipment modifications for anything that falls outside of our hatchet equipment list.

Hatchet Equipment list:

  • Barbell and plates
  • Plyo Box
  • DBs
  • KBs
  • Pull Up Bar
  • Med Ball
  • Jump Rope

Masters/Teens

Who is Masters/Teens for?

Our Masters/Teens program is for athletes that are planning to compete at any level in an age group division. Open athletes need to plan on 1-1.5 hours of training daily, quarterfinals athletes need to plan on 1.5-2.5 hours of training daily, and semifinals and/or CrossFit Games athletes need to plan on 2-3 hours of training daily. Instructions for all groups are provided each day.


What does Masters/Teens include?

Our Masters/Teens program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. Each day you will see a short list of what we call “mandatory work” for all athletes to complete, followed by additional pieces that you will choose based on your strengths and weaknesses. Each workout provides age division modification options as well as equipment modifications for anything that falls outside of our Hatchet equipment list.

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WHAT’s INCLUDED IN THE MEMBERSHIP

Variable Training System

CrossFit programs can’t be one size fits all and that’s why Misfit Athletics coaches developed our Variable Training System allowing athletes to personalize any of our programs to match their individual needs.

Built For Competing

The Crossfit competition season is what organizes our training phases, but our guiding principle is general physical preparedness. This means that you can start following Misfit and start getting ready to crush your competition at any point in the year.

Week In Advance

One of the best ways to personalize your training is to know what you’ve got coming so you can prioritize training pieces to fit your schedule. This is why we provide you with a full week of training as part of your subscription.

Programs For Everyone

Whether you are just starting your competitive journey or have aspirations for higher levels of competition we have a program for you.

Amazing Community

The Misfit community is truly the thing that makes Misfit Athletics special. Join our Discord server to join the community and share scores, tips and more with Misfits all over the world!

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START TODAY.

Find the right Misfit Athletics program for you and start finding out just how great you can become.

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