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How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?

Quit Making It Easy

Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…

Phase 4 Guide & Check-in

Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
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#crossfit #misfit #wza #wodapalooza The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too! ------------------------------------------------ Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #wza #wodapalooza
The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!

------------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLnMxYmhJRF9UWnBj
Misfits In Miami Ep.001 | Wodapalooza VLOG
#crossfit #misfit #podcast We answer your questions on todays Q&A episode of the Misfit Podcast ------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #podcast
We answer your questions on todays Q&A episode of the Misfit Podcast


-------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLndaaEJodjlqR2hv
We answer YOU! Q&A Episode | The Misfit Podcast Ep.208
#crossfit #misfit #backsquat The Misfit Volume Back Squat phase has arrived! -------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat
The Misfit Volume Back Squat phase has arrived!

--------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLi1fWTRsUFBlclRV
Misfit Volume Back Squat Phase | Behind the Programming Ep.5
#crossfit #misfit #backsquat #squat #workout The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase. ------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #backsquat #squat #workout
The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.
-------------------------------------------

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmZHdE5ESUUyU05V
The Misfit Volume Back Squat Training Phase is Here | Tips
#crossfit #misfit #newyear Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out. Want to make sure you're ready when the Crossfit Game Open and Quarterfinals come around? Join us for Phase IV at MisfitAthletics.com! Sign up today and start your 2 week free trial. --------------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
New Years Resolutions - The Misfit Podcast Ep.207

#crossfit #misfit #newyear
Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out.

Want to make sure you're ready when the Crossfit Game Open and Quarterfinals come around? Join us for Phase IV at MisfitAthletics.com! Sign up today and start your 2 week free trial.
---------------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLm9lVDRUanJJbDNV
New Years Resolutions - The Misfit Podcast Ep.207
#crossfit #misfit #dumbbell #snatch #squat Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #dumbbell #snatch #squat

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlBsVENVeVZjWTBF
How to Perform the Dumbbell Squat Snatch
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How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
Paige-semenza-at-wodapalooza

Quit Making It Easy

Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…

Phase 4 Guide & Check-in

Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
Go to Blog page
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