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How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?

Quit Making It Easy

Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…

Phase 4 Guide & Check-in

Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
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How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
Paige-semenza-at-wodapalooza

Quit Making It Easy

Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…

Phase 4 Guide & Check-in

Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
Go to Blog page
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