Resources

2023 Crossfit Quarterfinals: Strategy Guide

Welcome to the 2023 Crossfit Quarterfinals Strategy Guide by Misfit Athletics. You’ve been preparing for this weekend all season and now is the time to…

Crossfit Age Group Semifinals Prep Phase Guide – Masters and Teens Programming

Calling all Masters and Teen Crossfit athletes! Congratulations on a successful 2023 Crossfit Open, but we’re just getting started. With the start of the competition…

Track Your Progress and Compete with the Community: Fitr is Now Part of Misfit Athletics

We are happy to announce the introduction of Fitr into our robust membership offerings. At no additional cost a membership on Misfitathletics.com will now feature…

Transform Your Wall Balls with These Simple Effective Tips

Are you struggling with wall balls in your CrossFit workouts? You’re not alone – it’s a movement that many people either love or hate. But…

Quarterfinals Prep & Phase 4 Program Guides

Welcome to the Hatchet Quarterfinals Prep Program and Phase IV for the 2023 season! These training phases represent two of the most important times of…

Phase 3 Programming Guide

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Misfit Athletics Crossfit Accessory Work Guide

Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…

Phase 2 Program Guide

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…

Weakness Templates

Double Dumbbell Overhead Walking Lunges 27 Week Skill Progression

Wall Walks 27 Week Skill Progression

Double Unders 27 Week Skill Progression

Handstand Walk 27 Week Skill Progression

Rope Climb 27 Week Skill Progression

Strict Pull Ups

When it comes to strict gymnastics, more is always better. With our 6-week long strict pull-up program, we are aiming to improve your capacity, regardless…

Go to Weakness Templates

Videos

#crossfit #misfit #wza #wodapalooza<br />The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!<br /><br />------------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #wza #wodapalooza
The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLnMxYmhJRF9UWnBj

Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #podcast<br />We answer your questions on todays Q&A episode of the Misfit Podcast<br /><br /><br />-------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #podcast
We answer your questions on todays Q&A episode of the Misfit Podcast

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLndaaEJodjlqR2hv

We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #backsquat<br />The Misfit Volume Back Squat phase has arrived!<br /><br />--------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat
The Misfit Volume Back Squat phase has arrived!

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLi1fWTRsUFBlclRV

Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat #squat #workout<br />The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.<br />-------------------------------------------<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #backsquat #squat #workout
The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.
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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmZHdE5ESUUyU05V

The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #dumbbell #snatch #squat<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #dumbbell #snatch #squat

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlBsVENVeVZjWTBF

How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #maffetone #endurance<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

What is the Maffetone Method? | Behind The Programming Ep.4

#crossfit #misfit #maffetone #endurance

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmw3N0I0S2kzRk4w

What is the Maffetone Method? | Behind The Programming Ep.4

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Go to Videos

Resources

2023 Crossfit Quarterfinals: Strategy Guide

Crossfit Age Group Semifinals Prep Phase Guide – Masters and Teens Programming

Track Your Progress and Compete with the Community: Fitr is Now Part of Misfit Athletics

Transform Your Wall Balls with These Simple Effective Tips

Quarterfinals Prep & Phase 4 Program Guides

Phase 3 Programming Guide

Misfit Athletics Crossfit Accessory Work Guide

Phase 2 Program Guide

Weakness Templates

Double Dumbbell Overhead Walking Lunges 27 Week Skill Progression

Wall Walks 27 Week Skill Progression

Double Unders 27 Week Skill Progression

Handstand Walk 27 Week Skill Progression

Rope Climb 27 Week Skill Progression

Strict Pull Ups

Videos

Blog

2023 Crossfit Quarterfinals: Strategy Guide

Crossfit Age Group Semifinals Prep Phase Guide – Masters and Teens Programming

Track Your Progress and Compete with the Community: Fitr is Now Part of Misfit Athletics

Transform Your Wall Balls with These Simple Effective Tips

Quarterfinals Prep & Phase 4 Program Guides

Phase 3 Programming Guide

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