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The Iron Game

People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and…

Strict Pull Ups

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Hot Iron.

At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.
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Weakness Templates

Strict Pull Ups

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Videos

#crossfit #misfit #ropeclimbs #test We've been hammering you Misfits with rope climb skill work and efficiency tips in preparation for today's retest, and now we want to see it pay off. Brady had some things to work on since our last rope climb video, so let's see if he can put it all together for a re-test PR today. ------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
PHASE 1 RETEST WEEK! Rope Climb Test

#crossfit #misfit #ropeclimbs #test
We've been hammering you Misfits with rope climb skill work and efficiency tips in preparation for today's retest, and now we want to see it pay off. Brady had some things to work on since our last rope climb video, so let's see if he can put it all together for a re-test PR today.

-------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmllNVprY1dSVHY0
PHASE 1 RETEST WEEK! Rope Climb Test
#crossfit #misfit #muscleups #running Phase 1 Primer Week has arrived and today we are featuring a quick chipper with running, muscle ups, dumbbell snatches and thruster. Watch Brady take on this week 6 workout feature. -------------------------------------------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Primer Week at Misfit HQ - Running, Muscle Ups, Dumbbell Snatches & Thrusters

#crossfit #misfit #muscleups #running
Phase 1 Primer Week has arrived and today we are featuring a quick chipper with running, muscle ups, dumbbell snatches and thruster. Watch Brady take on this week 6 workout feature.

--------------------------------------------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLllDWnFtMlJ1aGlr
Primer Week at Misfit HQ - Running, Muscle Ups, Dumbbell Snatches & Thrusters
#crossfit #misfit #dumbbell We don't often program the Single DB Shoulder to OH, but when we do, you know it's a spicy one. Hunter and Sherb give you some tips on how to successfully handle a single, heavy, unwieldy dumbbell in today's short chipper. --------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Single Arm Dumbbell Shoulder to Overhead Tips!

#crossfit #misfit #dumbbell

We don't often program the Single DB Shoulder to OH, but when we do, you know it's a spicy one. Hunter and Sherb give you some tips on how to successfully handle a single, heavy, unwieldy dumbbell in today's short chipper.

---------------------------------------

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmU3ZE8yVDJjOVE4
Single Arm Dumbbell Shoulder to Overhead Tips!
#crossfit #misfit #ropeclimb We talk a lot about rope climb efficiency when it comes to the foot lock, using your legs, and minimizing unnecessary upper body fatigue. But what about coming down? How do you descend equally as efficiently? In this week's workout feature, Hunter talks Brady through some tips for coming down the rope as he tries to tackle 16 climbs in 2 minutes. Think he can do it? --------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Brady Climbs the Rope - Rope Climb Tips and Workout for Crossfit

#crossfit #misfit #ropeclimb
We talk a lot about rope climb efficiency when it comes to the foot lock, using your legs, and minimizing unnecessary upper body fatigue. But what about coming down? How do you descend equally as efficiently? In this week's workout feature, Hunter talks Brady through some tips for coming down the rope as he tries to tackle 16 climbs in 2 minutes. Think he can do it?

---------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLkhHYmdoaDh0bnhn
Brady Climbs the Rope - Rope Climb Tips and Workout for Crossfit
#crossfit #misfit #crossfitgames On this week's Misfit podcast, Hunter and Sherb dive into just a few reasons why affiliates at all levels benefit from the highest level of our sport - the CrossFit Games. ------------------ Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Why affiliates benefit from the CrossFit Games - The Coaches Podcast Ep.194

#crossfit #misfit
On this week's Misfit podcast, Hunter and Sherb dive into just a few reasons why affiliates at all levels benefit from the highest level of our sport - the CrossFit Games.

------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLjlHVDFhU09DWHRr
Why affiliates benefit from the CrossFit Games - The Coaches Podcast Ep.194
#crossfit #misfit #wallwalk The Wall Walk is here to stay, and there are a few really simple things you can do to make your life against the wall (or ground) significantly easier. Sherb gives you two easy things to implement right away that will also help you with today's conditioning piece. ------------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Perfecting the Wall Walk

#crossfit #misfit #wallwalk
The Wall Walk is here to stay, and there are a few really simple things you can do to make your life against the wall (or ground) significantly easier. Sherb gives you two easy things to implement right away that will also help you with today's conditioning piece.


-------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLjJvNWZwOWZIQXdz
Perfecting the Wall Walk
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The Iron Game

People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and…
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