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Phase 3 Programming Guide

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Phase 2 Program Guide

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…
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Phase 3 Programming Guide

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Phase 2 Program Guide

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…

Phase 1 Guide & Check-In

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…
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