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Phase 2 Has Arrived

On Monday, September 27th, we embark on Phase II of our season-long plan to build the most well-rounded athletes in…

The Iron Game

People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and…
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Videos

#crossfit #misfit #interval #workout Sherb and Brady take on today's interval workout with dumbbell walking lunges and the Concept2 Bike Erg For Time 60' DB Farmers Hold Walking Lunges 60s/40s 1200m C2 Bike Rest 5:00 1200m C2 Bike 60' DB Farmers Hold Walking Lunges 60s/40s --------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Interval Workout - Walking Lunges and Bike - Brady V Sherb

#crossfit #misfit #interval #workout
Sherb and Brady take on today's interval workout with dumbbell walking lunges and the Concept2 Bike Erg

For Time
60' DB Farmers Hold Walking Lunges 60s/40s
1200m C2 Bike
Rest 5:00
1200m C2 Bike
60' DB Farmers Hold Walking Lunges 60s/40s
---------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmpMb3V0eEMyTW5v
Interval Workout - Walking Lunges and Bike - Brady V Sherb
#crossfit #misfit #sledpush #workout Caroline and Sherb take on today's sled push workout at Misfit HQ --------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Sled Push Workout | Caroline vs Sherb at Misfit Athletics

#crossfit #misfit #sledpush #workout
Caroline and Sherb take on today's sled push workout at Misfit HQ

---------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLm1OU0hCX2tzV0Q4
Sled Push Workout | Caroline vs Sherb at Misfit Athletics
#crossfit #misfit #pap #postactivationpotentiation Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
What is Post Activation Potentiation? | Behind the Programming Ep 1

#crossfit #misfit #pap #postactivationpotentiation

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlk5NnpGOTBidGtv
What is Post Activation Potentiation? | Behind the Programming Ep 1
#crossfit #misfit #dumbbell #lunge #overhead This video is an excerpt from our dumbbell overhead walking lunge workout feature with Caroline Conners and Ryan McKay. Coach Drew talks the athletes through some tips on how to approach DB OH Walking Lunges. ------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
How to Crush Dumbbell Overhead Walking Lunges

#crossfit #misfit #dumbbell #lunge #overhead
This video is an excerpt from our dumbbell overhead walking lunge workout feature with Caroline Conners and Ryan McKay. Coach Drew talks the athletes through some tips on how to approach DB OH Walking Lunges.

-------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmlWYkpkYTVydlVJ
How to Crush Dumbbell Overhead Walking Lunges
#crossfit #misfit #weightlifting #squatcleans Try this workout! "Sheet 3" For Time 13 Squat Cleans 135/95lbs Rest 1:00 11 Squat Cleans 185/125lbs Rest 1:00 9 Squat Cleans 225/155lbs Rest 1:00 7 Squat Cleans 255/170lbs Rest 1:00 5 Squat Cleans 275/185lbs Rest 1:00 3 Squat Cleans 315/205lbs 15 minute time cap Must change your own weights. --------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
Paige Semenza Take on Misfit Lifting Test "Sheet 3" | Squat Cleans

#crossfit #misfit #weightlifting #squatcleans
Try this workout!
"Sheet 3"

For Time
13 Squat Cleans 135/95lbs
Rest 1:00
11 Squat Cleans 185/125lbs
Rest 1:00
9 Squat Cleans 225/155lbs
Rest 1:00
7 Squat Cleans 255/170lbs
Rest 1:00
5 Squat Cleans 275/185lbs
Rest 1:00
3 Squat Cleans 315/205lbs

15 minute time cap

Must change your own weights.
---------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmRSblF6LUJqdTBZ
Paige Semenza Take on Misfit Lifting Test "Sheet 3" | Squat Cleans
#crossfit #misfit #podcast ---------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411 Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!
How to PR Your Lifts - The Misfit Podcast Ep.203

#crossfit #misfit #podcast




----------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics


Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLm9IdGExR1c1eDhz
How to PR Your Lifts - The Misfit Podcast Ep.203
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Blog

Phase 3 Program Guide and Check-in

WELCOME TO PHASE 3 When thinking of an all-encompassing word describing the feeling of a new Phase at MisfitAthletics.com, anticipation came…

Phase 2 Has Arrived

On Monday, September 27th, we embark on Phase II of our season-long plan to build the most well-rounded athletes in…

The Iron Game

People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and…
Go to Blog page
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