Resources
One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
Competition Block 2 Program Guide
It is our pleasure to welcome you to Competition Block 2 at Misfit Athletics. Whether you’re an OG or new…
The Anatomy of a Competition Primer Day
One of the most common questions we receive is: “what should my training day look like the day before a…
Quit Making It Easy
Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…
A CrossFitters Guide to Zone 2 Training
Welcome to the CrossFitters guide to Zone 2 training. My goal is to dismiss semantics and scientific jargon in the…
Phase 4 Guide & Check-in
Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
You Have One Job – Lessons from a Competitive CrossFit Coach
You Have One Job – Lessons from a Competitive CrossFit Coach While 2021 isn’t over yet, we are rapidly approaching…
Phase 3 Program Guide and Check-in
WELCOME TO PHASE 3 When thinking of an all-encompassing word describing the feeling of a new Phase at MisfitAthletics.com, anticipation came…
Weakness Templates

Strict Pull Ups
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STRICT HANDSTAND PUSH UP TEMPLATE 1.0
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10 DAY 2K ROW PR PROGRAM
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ENGINE WORK: RUNNING
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ENGINE WORK: MACHINE
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POSTERIOR CHAIN ACCESSORY PLAN
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Videos
Blog

How to Prepare for a Crossfit Competition
One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?

Competition Block 2 Program Guide
It is our pleasure to welcome you to Competition Block 2 at Misfit Athletics. Whether you’re an OG or new…

The Anatomy of a Competition Primer Day
One of the most common questions we receive is: “what should my training day look like the day before a…

Quit Making It Easy
Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…

A CrossFitters Guide to Zone 2 Training
Welcome to the CrossFitters guide to Zone 2 training. My goal is to dismiss semantics and scientific jargon in the…

Phase 4 Guide & Check-in
Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…