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Phase 1 Guide & Check-In

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase…
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Weakness Templates

Strict Pull Ups

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Blog

Phase 1 Guide & Check-In

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase…

Welcome to Phase 0

Welcome to Phase 0! Your Athlete IQ Baseline Testing Phase Whether you’re a longtime Misfit or beginning your journey with…

Competition Block 3 Guide

Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this…

How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?
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