Resources

Introducing Phase 1: Start Strong for the Coming CrossFit Competition Season

As the coming season approaches, we’re excited to launch Phase 1 of our off-season CrossFit training program. Whether you’re pursuing general fitness or have your…

Should Crossfit Competition Programming Have Deload Weeks?

The topic of scheduled deload weeks in competitive CrossFit programming has always been a fascinating conundrum to me. To give a peek behind the curtain,…

A CrossFitters Guide to Zone 2 Training – Part 2

It has been almost two years since I wrote A CrossFitters Guide to Zone 2 Training, and I’m happy to say those years have given…

Phase 0: Your Blueprint for the 2024 Offseason

Your best season yet starts with Phase 0. If you’re an athlete looking for the best training program for Crossfit to improve your performance, look…

Your Summer Program is Here: Hatchet Offseason 2

A Fresh Phase of Programming at Misfit Athletics Get ready for a fresh programming phase launching on Monday, June 5th, at Misfit Athletics. We’re thrilled…

Hatchet Offseason Phase Guide

The Open is over. Quarterfinals are over. If you’re not headed to Semifinals this year, get a head start on the next training season with…

2023 Crossfit Quarterfinals: Strategy Guide

Welcome to the 2023 Crossfit Quarterfinals Strategy Guide by Misfit Athletics. You’ve been preparing for this weekend all season and now is the time to…

Crossfit Age Group Semifinals Prep Phase Guide – Masters and Teens Programming

Calling all Masters and Teen Crossfit athletes! Congratulations on a successful 2023 Crossfit Open, but we’re just getting started. With the start of the competition…

Weakness Templates

Double Dumbbell Overhead Walking Lunges 27 Week Skill Progression

Wall Walks 27 Week Skill Progression

Double Unders 27 Week Skill Progression

Handstand Walk 27 Week Skill Progression

Rope Climb 27 Week Skill Progression

Strict Pull Ups

When it comes to strict gymnastics, more is always better. With our 6-week long strict pull-up program, we are aiming to improve your capacity, regardless…

Go to Weakness Templates

Videos

#crossfit #misfit #wza #wodapalooza<br />The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!<br /><br />------------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #wza #wodapalooza
The Misfits have arrived in Miami for Wodapalooza 2022! We're excited for this weekend, and hope you are too!

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLnMxYmhJRF9UWnBj

Misfits In Miami Ep.001 | Wodapalooza VLOG

#crossfit #misfit #podcast<br />We answer your questions on todays Q&A episode of the Misfit Podcast<br /><br /><br />-------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #podcast
We answer your questions on todays Q&A episode of the Misfit Podcast

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Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLndaaEJodjlqR2hv

We answer YOU! Q&A Episode | The Misfit Podcast Ep.208

#crossfit #misfit #backsquat<br />The Misfit Volume Back Squat phase has arrived!<br /><br />--------------------------------------------<br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat
The Misfit Volume Back Squat phase has arrived!

--------------------------------------------
Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLi1fWTRsUFBlclRV

Misfit Volume Back Squat Phase | Behind the Programming Ep.5

#crossfit #misfit #backsquat #squat #workout<br />The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.<br />-------------------------------------------<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #backsquat #squat #workout
The Misfit Volume Back Squat program is back! Coach Drew and Hunter are here to give you some tips on how to make sure you PR your back squat during this back squat volume training phase.
-------------------------------------------

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmZHdE5ESUUyU05V

The Misfit Volume Back Squat Training Phase is Here | Tips

#crossfit #misfit #dumbbell #snatch #squat<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #dumbbell #snatch #squat

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLlBsVENVeVZjWTBF

How to Perform the Dumbbell Squat Snatch

#crossfit #misfit #maffetone #endurance<br /><br />Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!<br />Be sure to visit us at www.misfitathletics.com<br /><br />Misfit Athletics Individual & Gym programming on SugarWOD:<br />https://app.sugarwod.com/marketplace/misfitathletics<br /><br />Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411<br /><br />Misfit Apparel at sharpentheaxeco.com<br />Instagram: http://instagram.com/misfitathletics<br />Facebook: https://www.facebook.com/misfitathletics<br /><br /><br />Thanks for clicking like and don’t forget to subscribe!

What is the Maffetone Method? | Behind The Programming Ep.4

#crossfit #misfit #maffetone #endurance

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
Be sure to visit us at www.misfitathletics.com

Misfit Athletics Individual & Gym programming on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics

Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

YouTube Video VVV5MThQLVFZNGxJUkFKcHZaZHNmTWVRLmw3N0I0S2kzRk4w

What is the Maffetone Method? | Behind The Programming Ep.4

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Resources

Introducing Phase 1: Start Strong for the Coming CrossFit Competition Season

Should Crossfit Competition Programming Have Deload Weeks?

A CrossFitters Guide to Zone 2 Training – Part 2

Phase 0: Your Blueprint for the 2024 Offseason

Your Summer Program is Here: Hatchet Offseason 2

Hatchet Offseason Phase Guide

2023 Crossfit Quarterfinals: Strategy Guide

Crossfit Age Group Semifinals Prep Phase Guide – Masters and Teens Programming

Weakness Templates

Double Dumbbell Overhead Walking Lunges 27 Week Skill Progression

Wall Walks 27 Week Skill Progression

Double Unders 27 Week Skill Progression

Handstand Walk 27 Week Skill Progression

Rope Climb 27 Week Skill Progression

Strict Pull Ups

Videos

Blog

Introducing Phase 1: Start Strong for the Coming CrossFit Competition Season

Should Crossfit Competition Programming Have Deload Weeks?

A CrossFitters Guide to Zone 2 Training – Part 2

Phase 0: Your Blueprint for the 2024 Offseason

Your Summer Program is Here: Hatchet Offseason 2

Hatchet Offseason Phase Guide

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