Phase IV pushes forward, and in many cases so do stay at home orders. We want all of you to be able to stay moving whether or not you have equipment at your disposal.

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In this PDF you’ll find the first 2 weeks of Phase IV Misfit WODs. There is one conditioning piece each day and two accompanying modifications: one with limited equipment and one with zero equipment. We know that some of you savages have scoured the internet and local boxes for equipment, so we wanted to provide a couple of sets of options that will still get you the desired stimulus. Remember, don’t think about what you can’t do, think about what you can. Good luck.

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