frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Making the transition from a standard kipping pull-up to the butterfly pull up can be a bumpy…
At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.
Whether you’re joining us later in the year and missed out on all of the fun KTB work, or you really feel like you need…