Case Study 1 – Handstand Pushups

Case study #1 is an exploration into the finer points of the handstand push-up and the idea that attention to small details can make huge differences in results. The story is told through the successes and failures of a specific athlete, but only because it was such a good representation of the point we were trying to get across. This can be you. This can be your athletes. Start taking a closer look at movements you don’t normally question and you will realize how possible these type of improvements are for everyone.

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