Case study #1 is an exploration into the finer points of the handstand push-up and the idea that attention to small details can make huge differences in results. The story is told through the successes and failures of a specific athlete, but only because it was such a good representation of the point we were trying to get across. This can be you. This can be your athletes. Start taking a closer look at movements you don’t normally question and you will realize how possible these type of improvements are for everyone.
As stated in the video, we NEED your help and feedback to create this library of resources. Please use the comment section below to let us know what you think and to open the discussion on the topic. You guys and gals are in an elite group of followers and we have every intention of using new site layout to connect with all of you.
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