A CrossFitter’s Guide to Accessory Work
A CrossFitter’s Guide to Accessory Work There’s a version of accessory work that makes you significantly better at CrossFit. And there’s a version that is,…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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