Fluidity of Movement
Skill building is very much a skill in itself (redundancy intended). There’s a term I use often with athletes that may sound generic but has a very…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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