Each Piece Has a Purpose
width="500" height="281" frameborder="0" scrolling="no"> One thing we stress with athletes that we work with is being realistic when it comes to long term goals and…
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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