Phase 2 Program Guide
Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
4 Rounds For Time:
23 Dumbbell Squat Cleans 40/25
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