February 1, 2023
Heavy days at misfitathletics.com represent a chance for you to become more prepared for random lifting you may…
January 31, 2023
Using a lateral dumbbell box step over in a workout can lead to lower times or more reps…
January 30, 2023
Misfit Athletics 2023 Phase 4 Week 4 Day 1 New to Misfit Athletics? Check out our Getting Started…
February 5, 2023
What makes a “good” Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk…
February 4, 2023
Are you looking to improve your wall ball technique and boost your CrossFit performance? Look no further. In…
February 3, 2023
Get your gymnastics Crossfit Open ready with this video tutorial on common faults and solutions for the Handstand…
February 2, 2023
Misfit Athletics 2023 Phase 4 Week 4 Day 4, Active Rest Day New to Misfit Athletics? Check out…
January 26, 2023
Misfit Athletics 2023 Phase 4 Week 4 Day 4, Active Rest Day New to Misfit Athletics? Check out…
January 29, 2023
Misfit Athletics 2023 Phase 4 Week 4 Active Rest Day New to Misfit Athletics? Check out our Getting…
January 28, 2023
One of the most common errors we see athletes make in handstand push ups is that once they…
January 27, 2023
Tired of pistols feeling “eh” until you’re mid way through the workout? Here’s how to warm up this…
January 25, 2023
Get your gymnastics Crossfit Open ready with this video tutorial on common faults and solutions for the Handstand…