WOD:
Affliate

February 1, 2023

MFT #2676

Heavy days at misfitathletics.com represent a chance for you to become more prepared for random lifting you may…
January 31, 2023

MFT #2675

Using a lateral dumbbell box step over in a workout can lead to lower times or more reps…
January 30, 2023

MFT #2674

Misfit Athletics 2023 Phase 4 Week 4 Day 1 New to Misfit Athletics? Check out our Getting Started…
February 5, 2023

REST DAY

What makes a “good” Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk…
February 4, 2023

MFT #2679

Are you looking to improve your wall ball technique and boost your CrossFit performance? Look no further. In…
February 3, 2023

MFT #2678

Get your gymnastics Crossfit Open ready with this video tutorial on common faults and solutions for the Handstand…
February 2, 2023

MFT #2677

Misfit Athletics 2023 Phase 4 Week 4 Day 4, Active Rest Day New to Misfit Athletics? Check out…
January 26, 2023

MFT #2671

Misfit Athletics 2023 Phase 4 Week 4 Day 4, Active Rest Day New to Misfit Athletics? Check out…
January 29, 2023

REST DAY

Misfit Athletics 2023 Phase 4 Week 4 Active Rest Day New to Misfit Athletics? Check out our Getting…
January 28, 2023

MFT #2673

One of the most common errors we see athletes make in handstand push ups is that once they…
January 27, 2023

MFT #2672

Tired of pistols feeling “eh” until you’re mid way through the workout? Here’s how to warm up this…
January 25, 2023

MFT #2670

Get your gymnastics Crossfit Open ready with this video tutorial on common faults and solutions for the Handstand…
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