WOD:
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November 26, 2022

MFT #2619

Are you struggling to progress from a traditional kip to butterfly kipping pull ups? Drew and Hunter are…
November 25, 2022

MFT #2618

If you missed this episode, we answer some questions from athletes in our Discord community and instagram to…
November 24, 2022

MFT #2617

Misfit Athletics 2023 Phase 3 Week 1 Day 4, Active Rest Day New to Misfit Athletics? Check out…
November 23, 2022

MFT #2616

Are you looking to improve your cycle rate on shoulder to overhead? Have you been next to someone…
November 21, 2022

MFT #2614

Misfit Athletics 2023 Phase 3 Week 1 Day 1 New to Misfit Athletics? Check out our Getting Started…
November 22, 2022

MFT #2615

Misfit Athletics 2023 Phase 3 Week 1 Day 2 New to Misfit Athletics? Check out our Getting Started…
November 27, 2022

REST DAY

Misfit Athletics 2023 Phase 3 Week 1 Active Rest Day New to Misfit Athletics? Check out our Getting…
November 19, 2022

MFT #2613

Sherb and Hunter here with some tips to help you tackle heavy overhead squats when they show up…
November 18, 2022

MFT #2612

Taking on the Aerobic Ski test today? If you’re looking for some pointers, check this tip video out…
November 17, 2022

MFT #2611

Misfit Athletics 2023 Phase 2 Week 7 Day 4, Active Rest Day New to Misfit Athletics? Check out…
November 16, 2022

MFT #2610

Before you get after Part B of the interval retest, check out all you need to know about…
November 15, 2022

MFT #2609

Weightlifiting purists: earmuffs! The bounce snatch may not be the prettiest version of the olympic lifts, but it’s…
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