MFT #2619
Are you struggling to progress from a traditional kip to butterfly kipping pull ups? Drew and Hunter are…
WOD:
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MFT #2618
If you missed this episode, we answer some questions from athletes in our Discord community and instagram to…
MFT #2617
Misfit Athletics 2023 Phase 3 Week 1 Day 4, Active Rest Day New to Misfit Athletics? Check out…
MFT #2616
Are you looking to improve your cycle rate on shoulder to overhead? Have you been next to someone…
MFT #2614
Misfit Athletics 2023 Phase 3 Week 1 Day 1 New to Misfit Athletics? Check out our Getting Started…
MFT #2615
Misfit Athletics 2023 Phase 3 Week 1 Day 2 New to Misfit Athletics? Check out our Getting Started…
REST DAY
Misfit Athletics 2023 Phase 3 Week 1 Active Rest Day New to Misfit Athletics? Check out our Getting…
MFT #2613
Sherb and Hunter here with some tips to help you tackle heavy overhead squats when they show up…
MFT #2612
Taking on the Aerobic Ski test today? If you’re looking for some pointers, check this tip video out…
MFT #2611
Misfit Athletics 2023 Phase 2 Week 7 Day 4, Active Rest Day New to Misfit Athletics? Check out…
MFT #2610
Before you get after Part B of the interval retest, check out all you need to know about…
MFT #2609
Weightlifiting purists: earmuffs! The bounce snatch may not be the prettiest version of the olympic lifts, but it’s…