WOD:
Rest Day

December 3, 2022

MFT #2625

Working on speeding up your wall walks? Hunter and Sherb have some tips to help just that! Misfit…
December 2, 2022

MFT #2624

As a crossfitter knowing how to row essential. This is such an important machine in our sport, both…
November 30, 2022

MFT #2622

Misfit Athletics 2023 Phase 3 Week 1 Day 3 New to Misfit Athletics? Check out our Getting Started…
November 29, 2022

MFT #2621

Learning how to snatch can seem like a daunting task. Drew and Caroline are here to help break…
November 28, 2022

MFT #2620

This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to…
December 1, 2022

MFT #2623

Misfit Athletics 2023 Phase 3 Week 2 Day 4, Active Rest Day New to Misfit Athletics? Check out…
December 4, 2022

REST DAY

Misfit Athletics 2023 Phase 3 Week 2 Active Rest Day New to Misfit Athletics? Check out our Getting…
November 26, 2022

MFT #2619

Are you struggling to progress from a traditional kip to butterfly kipping pull ups? Drew and Hunter are…
November 25, 2022

MFT #2618

If you missed this episode, we answer some questions from athletes in our Discord community and instagram to…
November 24, 2022

MFT #2617

Misfit Athletics 2023 Phase 3 Week 1 Day 4, Active Rest Day New to Misfit Athletics? Check out…
November 23, 2022

MFT #2616

Are you looking to improve your cycle rate on shoulder to overhead? Have you been next to someone…
November 21, 2022

MFT #2614

Misfit Athletics 2023 Phase 3 Week 1 Day 1 New to Misfit Athletics? Check out our Getting Started…
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