Five days a week. Three movements per day. One circuit. The accessory work in Phase 1 is built around what you lifted that day. It runs six weeks of progressive loading and is always the last thing you add to…
August 17th. Seven weeks. A new phase, a new name, and two things we’ve been asked to build for a long time that are finally ready. This article covers everything in Basecamp, including the phase itself, why we built it…
This is one of my favorite topics. Getting stronger is where my obsession with coaching started, and it’s something I’ve been watching athletes succeed and fail at for long enough to have pretty strong opinions about why things go wrong…
Seven more weeks. Same name, same energy, a different set of bricks going on top of the foundation we just built. Hunter, Paige, and I sat down to break down exactly what’s in this phase and why. If you went…
What I want to do in this article is give you a practical framework for understanding your engine, how we think about programming it, and how to actually execute the work in a way that moves the needle. There’s a…
Offseason Block Two Starts Monday June 9th. Seven weeks. Here’s exactly what we’re doing and why. We do these breakdowns for two reasons. If you’ve been with us through OS one, this is your chance to hear the thought behind…
Context matters before we get into any of this. Because how you think about gymnastics depends entirely on what you’re trying to accomplish. This is a conversation about the sport of CrossFit. The open, quarterfinals, semifinals, the Games. That framing…
The 2026/2027 season of Misfit Affiliate programming kicks off May 4th. We’ve planned the full year, mapped out the progressions, and built everything with a clear direction in mind. Phase one of that season is eight weeks long. It has…
A CrossFitter’s Guide to Accessory Work There’s a version of accessory work that makes you significantly better at CrossFit. And there’s a version that is, to put it plainly, a complete waste of time. The difference isn’t the movements. It’s…
Compared to more traditional sports, one of the more unique elements of the Sport of CrossFit is how we “practice.” Much of the work you do daily in the gym resembles the tests you will encounter in a qualifier or…