MISFIT ATHLETICS OFFSEASON PROGRAM

Build Your Offseason Advantage: Hatchet OS1

Strength, Conditioning, Community: Start Your Offseason right with Hatchet OS1. 7-Week Offseason Crossfit Competition Program

GET STRONGER & IMPROVE YOUR CONDITIONING

OFFSEASON PROGRAM FOR CROSSFIT COMPETITORS

Kick Off Your Next CrossFit Season with Hatchet OS1—Starting April 29th here at Misfit Athletics.

As Quarterfinals wrap up, it’s time to reset your goals and focus on what truly matters for your CrossFit journey. Hatchet OS1 isn’t just a collection of workouts; it’s a targeted approach to refining your strength or conditioning based on your specific needs.

This program is tailored to help you analyze your performance, identify areas for improvement, and get to work with precision. With the support of our experienced coaches and a community of motivated athletes, you’re not just training; you’re building a foundation for future success.

Hatchet OS1 is all about practical progress—whether you’re gearing up for 2025 or looking to make lasting improvements. If you’re prepared to assess, adjust, and advance, join us. Let’s work together to achieve your CrossFit goals more efficiently.

HATCHET OS1 - YOUR OFFSEASON CROSSFIT PROGRAM

HATCHET OS1 - OFFSEASON CROSSFIT PROGRAM FOR COMPETITORS

WHAT TO EXPECT

PROGRAM SCHEDULE

When you join Misfit athletics for Hatchet OS1, you get five days a week of strength work, conditioning work, skill work and accessory work. Including warmup and cool down protocols. We'll also give you guidance on what you should be doing on your active rest days.

PERSONALIZED WORK

No matter which track you choose, you will be presented with five different options for 7-week long skill progressions. We recommend choosing 1-3 of them and sticking with that skill every week. All athletes will focus on Back Squat, Snatch, Cleans, Bench Press and Deadlift, while the Strength Bias athlete will also add Power Clean, Strict Press, Lunges, Front Squats, and Hang Power Snatch. You can expect classic metcons and intervals that are biased towards intensity over skill, and a heavy dose of running and biking.

VIBRANT COMMUNITY

The beauty of how we structure the program and our content is you never have to feel like you're doing this alone. Both programs will overlap 1 lift and 1 workout for you to compare, celebrate, and commiserate with your fellow misfits in our free Discord community. Add in some time on our podcast and youtube channel and you've got yourself a great program, virtual training partners, and coaches who are all in on helping you succeed.

FAQ

Unlocking Hatchet OS1: Insights & Answers

Hatchet OS1 is uniquely designed to allow you to focus your training on strength or conditioning, offering you a tailored roadmap to success. With a focus on community and personalized progress, it allows you to work on your specific needs while being part of a supportive environment, setting a foundation for improvement year after year

This program is ideal for CrossFit competitors at all levels—from open athletes to quarterfinals, teens, and masters—who have recently finished their competitive season and are looking to make significant progress in their off-season. It’s for those ready to make honest assessments and commit to hard work.

If you look at your Open and QF scores and see consistency across the more traditional metcons, and much lower finishes in heavier workouts or lifts, the Strength Bias program is best for you.

If you look at your Open and QF scores and are generally unhappy with your ability to let your strength and/or skill shine through when the intensity gets high, the Conditioning Bias program is for you.

While Hatchet OS1 encourages athletes to commit to a track based on their assessment, flexibility is key to progress. We recommend discussing any desired switch with a coach to ensure it aligns with your overall goals and doesn’t disrupt your progress.

Apart from tailored workouts, you’ll gain access to our vibrant Discord community for real-time advice, motivation, and tips from both coaches and fellow athletes. 

All Misfit Athletics programs will be delivered on our platform partner Fitr. Fitr will allow you to track and share scores in an easy and intuitive environment. 

READY TO GET TO WORK?

JOIN HATCHET TODAY

All of our programs have the objective of getting you stronger, fitter, and more skilled, but the progression from day to day, week to week, and month to month is where we help you shine. You will noticeably improve, but maybe most importantly you will have a ton of momentum going into Hatchet OS2 where we once again make it very clear what is next in the progression.

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