GET COMPETITION READY
With over 10 years of experience in the world of competitive Crossfit, Misfit Athletics knows what it takes to perform at the highest levels. Whether you are just beginning your competitive journey or are a seasoned veteran looking to take the next step in your career, we’ve got programming and resources for you.
Our Programs
MFT
Who is MFT for?
Our MFT program is designed for athletes that are planning to compete at the Semifinals and/or CrossFit Games level as an individual or team athlete within the next 12 months. Athletes need to plan for 3-5 hours of training daily, typically broken up into two sessions.
What does MFT include?
Our MFT program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. Each day you will see a short list of what we call “mandatory work” for all athletes to complete, followed by additional pieces that you will choose based on your strengths and weaknesses.
Are there specific equipment requirements?
MFT athletes are expected to have access to an extensive list of equipment that reflects potential testing implements at Semifinals and the CrossFit Games.
Hatchet
Who is Hatchet for?
Our Hatchet program is for athletes that are planning to compete at the Open and/or Quarterfinals level as an individual or team athlete. Open athletes need to plan on 1-1.5 hours of training daily, and quarterfinals athletes need to plan on 1.5-2.5 hours of training daily. Instructions for both groups are provided each day.
What does Hatchet include?
Our Hatchet program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. Each day you will see a short list of what we call “mandatory work” for all athletes to complete, followed by additional pieces that you will choose based on your strengths and weaknesses. Each workout provides scaling options as well as equipment modifications for anything that falls outside of our hatchet equipment list.
Hatchet Equipment list:
- Barbell and plates
- Plyo Box
- DBs
- KBs
- Pull Up Bar
- Med Ball
- Jump Rope
Masters/Teens
Who is Masters/Teens for?
Our Masters/Teens program is for athletes that are planning to compete at any level in an age group division. Open athletes need to plan on 1-1.5 hours of training daily, quarterfinals athletes need to plan on 1.5-2.5 hours of training daily, and semifinals and/or CrossFit Games athletes need to plan on 2-3 hours of training daily. Instructions for all groups are provided each day.
What does Masters/Teens include?
Our Masters/Teens program includes strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory. We also provide extensive warm-up and cool-down protocols for all types of training pieces. Each day you will see a short list of what we call “mandatory work” for all athletes to complete, followed by additional pieces that you will choose based on your strengths and weaknesses. Each workout provides age division modification options as well as equipment modifications for anything that falls outside of our Hatchet equipment list.
Testimonials
Training Misfit Athletics means expanding my level of my fitness and chasing my goals. It means working with coaches and people in the community that are as passionate for this sport as I am. The program that dives so deep into every little detail of CrossFit and makes life of every athlete much easier!
Training Misfit Athletics doesn’t only mean committing to a program, but committing to a community that does things differently. It means being willing to push through difficulties, knowing you have an army of people waiting for you on the other side to shake your hand.
Not just the best training program, but the most supportive community and information provided from coaches to athletes and from athletes back to coaches
WHAT’s INCLUDED IN THE MEMBERSHIP
Variable Training System
Built For Competing
Week In Advance
Programs For Everyone
Amazing Community
Testimonials
Well thought out program that has coaches and a community that sticks with you through the good and bad times
Top-notch programming with a supportive family atmosphere you won’t find anywhere else.
LFG💜
Misfit Athletics training means doing the necessary things that no one else wants to do alongside a community that makes it easier to keep pushing
START TODAY.
Find the right Misfit Athletics program for you and start finding out just how great you can become.