Squat Snatch Survivor Retest | Brady Snatches at Misfit HQ
#crossfit #misfit #snatch #workout
Retest week has arrived! Brady takes on this snatch ladder test at Misfit HQ. Join us for Phase 4 at misfitathletics.com!
Squat Snatch Survivor - For Weight
Every 2 Minutes Until failure, 1 Squat Snatch at the following weights:
Continue adding 5lbs until failure
You must successfully complete your lift within the first :30 of the 2:00 window, and may make as many attempts as you want.
Your first weight should be in the neighborhood of 80% - scale opening weight accordingly
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Misfit Athletics Individual & Gym programming on SugarWOD:
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