Phase: Phase 4

January 26, 2023

MFT #2671

Misfit Athletics 2023 Phase 4 Week 4 Day 4, Active Rest Day New to Misfit Athletics? Check out…
January 29, 2023

REST DAY

Misfit Athletics 2023 Phase 4 Week 4 Active Rest Day New to Misfit Athletics? Check out our Getting…
January 28, 2023

MFT #2673

One of the most common errors we see athletes make in handstand push ups is that once they…
January 27, 2023

MFT #2672

Tired of pistols feeling “eh” until you’re mid way through the workout? Here’s how to warm up this…
January 25, 2023

MFT #2670

Get your gymnastics Crossfit Open ready with this video tutorial on common faults and solutions for the Handstand…
January 24, 2023

MFT #2669

Heavier thrusters hit different than the standard 95/65lbs. Check out some tips to make sure the heavier bar…
January 23, 2023

MFT #2668

Misfit Athletics 2023 Phase 4 Week 3 Day 1 New to Misfit Athletics? Check out our Getting Started…
January 22, 2023

REST DAY

Misfit Athletics 2023 Phase 4 Week 2 Active Rest Day New to Misfit Athletics? Check out our Getting…
January 20, 2023

MFT #2666

Misfit Athletics 2023 Phase 4 Week 2 Day 5 New to Misfit Athletics? Check out our Getting Started…
January 19, 2023

MFT #2665

On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes…
January 18, 2023

MFT #2664

Misfit Athletics 2023 Phase 4 Week 2 Day 3 New to Misfit Athletics? Check out our Getting Started…
January 17, 2023

MFT #2663

Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses…
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