MFT #653

Emily Kramer from StoneWay CrossFit getting her 10×2 snatch work in. 2016 Regionals Prep Cycle – Day 9 1. Weakness Warm-up 60 Bar facing burpees 2. Strength Back squat 5×5 @57.5% – No belt, sleeves, or oly’s – Keep rest very short. Beautiful and fast.  Until your form is damn near...

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Active Rest Day

#TBT to when Team MisFit Athlete Cameron “Baby Gorilla” Willson decided to snatch 300lbs with multiple tears in his shoulder.  Everyone misses your videos, big fella.  Hope you’re healing up quickly. Active Rest Day 1. Specific mobility based on your current soreness/limitations/etc. You should all have a pretty good idea...

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