MFT #549

MisFit Athletics Remote Coaching Client Caleb Wellborn with a PR front squat at 410lbs.  There will be some openings in our remote coaching roster in December.  Fill out the application: Remote Coaching Application and send it to coach@misfitathletics.com if you’re interested.  Pricing is in our online store. Cycle 2 Day 30 Mandatory...

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MFT #548

MFT #548

West Coast MisFits: it’s the final countdown to our only trip to your side of the country on the schedule.  Head into cycle 3 ready to make a real run at the 2015 CrossFit Games season by joining us for some fine tuning at Crossfit Duratis in Spokane, WA. Sign up HERE. Cycle...

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MFT #547

Bao-An Nguyen with a PR overhead squat at 180lbs Cycle 2 Day 28 Mandatory Work, in suggested order: A. E. B. F. Then choose ONE more piece based on your weaknesses (C, D, or G) A. Warm-Up 4 Slow Rounds Assault Bike .5 Miles 7 Strict HSPU B. Met-Con AMRAP 30 Minutes...

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MFT #546

MisFit Athletics co-owner and Northeast Regional athlete Matt Sherburne hitting 245lbs during his 90% snatch work Cycle 2 Day 27 Mandatory Work, in suggested order: A. E. D. C. Then choose ONE more piece based on your weaknesses (B, F, or G) A. Warm-Up Slow 10 Minute AMRAP Run 100m 5 Strict Pull-ups 10 Toes...

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MFT #545

South Central athlete Chris Cunningham with a front squat PR at 415lbs Cycle 2 Day 26 Mandatory Work, in suggested order: A. G. D. F. Then choose TWO more pieces of the three remaining. A. Warm-Up 3 Slow Rounds Row 500m 25 Empty Bar OHS B. Met-Con “Helen” 3 Rounds...

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