MFT #461

MFT #461

MisFit OG Nathan Southard met up with the crew today at CrossFit Code 3 in SoCal, always great to have him around. Thanks again to Daniel at Code 3 for letting us drop in while we’re in town. Post Season Cycle W7D2 Weakness Warm-up: Work through the following circuit at...

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MFT #460

MFT #460

Joshua Brydon from CrossFit Intersect in Long Beach, CA. We got a chance to drop in this weekend to lift with the whole crew and it was a blast.  If you’re ever in town and looking for a cool spot that is MisFit friendly, head to CFI.  Thanks again to...

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Rest Day – Dennis Cheatham

Rest Day – Dennis Cheatham

By Matthew Sherburne MisFit Athletics started as an open source programming blog geared towards high-level CrossFit athletes. It has grown from the daily programming to additional services such as: training camps, affiliate programming, and remote coaching. I’ve had the opportunity to work with multiple affiliates and roughly a half dozen...

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MFT #459

Arni Bjorn from Iceland harvesting some serious gainz since following MFA for the past 16 weeks.  Here is a big 330lbs power clean PR. Post Season Cycle W6D5 Weakness Warm-up: Choose one based on what you can’t stand to do or just need to improve on. The idea is to...

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MFT #458

The 516 boys made the trip up to Maine a few weeks ago to help Jordan get ready for the Games.  The video montage was too funny not to post. Post Season Cycle W6D4 Weakness Warm-up: Work through the following circuit at a very comfortable pace, worrying about perfect form...

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Rest Day: SoCal Box Tour

Rest Day: SoCal Box Tour

Attention SoCal MisFits: We will be visiting with a few local friends from Saturday 7/19 through Monday 7/21.  We would love to meet as many of you as possible and show you some of our new gear we haven’t put up in the stores yet.  Here’s the schedule: Saturday: CrossFit Intersect...

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