MFT #751

MFT #751

Wise words from MisFit Athletics follower @_raye_bans. #SharpenTheAxe Mandatory work, in suggested order: 1. Warm-up a. 5×5 Romanian Deadlifts b. 3×15 GHD Sit Ups c.3 Rounds 12 Cal on Assault AirBike 12 Kipping Handstand Push Ups 2. Strength Work up to ONE heavy set of 4 deadlifts – Lift, control...

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MFT #750

MFT #750

Team Progenex MisFits are ready to do work in the Team Series this year. Team MisFit Athletes Jordan, Alexis and Travis are teaming up with CrossFit Games Athlete Kari Pearce to take a shot at the title. Mandatory work, in suggested order: 1. Warm-up a. 4×10 Reverse Hyper b. 3×12...

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MFT #749

Good to see our boy, and OG MisFit, PJ Raia back on track.  More people should have his attitude and work ethic. Cycle 1 Day 20 Miss the cycle 1 podcast??  Check it out here. Mandatory work, in suggested order (Saturday is the day in Cycle 1 where we choose...

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MFT #748

MFT #748

Who’s ready for the MisFit Athletics Fall Training Camp Tour? Cycle 1 Day 19 Miss the cycle 1 podcast?  Check it out here. Mandatory work, in suggested order: 1. Warm-up 8 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 8 minutes straight....

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Misfit Live Twitter Q&A – Rest Day

Misfit Live Twitter Q&A – Rest Day

In case you haven’t heard, you will be able to join us on Twitter for a live Question and Answer session with your Misfit Coaches! On Thursday from 12-1:30PM Eastern you will be able to tweet at @MisfitAthletics and use the hashtag #AsktheMisfits and we will do our best to...

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MFT #747

We can’t stress enough how important your form is on the hang snatch work.  From all indications on Instagram, most people are still a ways off from the idea.  Here’s a video of Jacob Flores doing a damn near perfect job on them.  Keep it up, bud. Cycle 1 Day...

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