MFT #551

Before we start outlining each season we sit down and assess the results our athletes had as a whole.  We felt going into this season that we needed to put a bit more emphasis on deadlift after the open workout exposed some holes in muscle endurance.  Our hopes are/were to...

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MFT #550

Northeast MisFit Athletics Remote Coaching Client Mike Fantini from Ocean CrossFit with a 25lbs deadlift PR at 500lbs.  There will be some openings in our remote coaching roster in December.  Fill out the application: Remote Coaching Application and send it to coach@misfitathletics.com if you’re interested.  Pricing is in our online store. For those...

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Mock Regionals 2014

Mock Regionals 2014

This years “Mock-Regionals” online competition is going to take place from 12/12-12/14.  For those of you who did not participate last year we simulate regionals style workouts Friday-Sunday and throw up a leaderboard each day so everyone can see how they stack up against the stable of Games and Regionals...

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MFT #549

MisFit Athletics Remote Coaching Client Caleb Wellborn with a PR front squat at 410lbs.  There will be some openings in our remote coaching roster in December.  Fill out the application: Remote Coaching Application and send it to coach@misfitathletics.com if you’re interested.  Pricing is in our online store. Cycle 2 Day 30 Mandatory...

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MFT #548

MFT #548

West Coast MisFits: it’s the final countdown to our only trip to your side of the country on the schedule.  Head into cycle 3 ready to make a real run at the 2015 CrossFit Games season by joining us for some fine tuning at Crossfit Duratis in Spokane, WA. Sign up HERE. Cycle...

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