Rest Day – Open Week 5

Checking in with Team MisFit athlete Cameron ‘Baby Gorilla’ Willson after his shoulder surgery.  Looks like he is still squatting small houses.  Carry on. Open Week 5 – Active Rest Day 1. If you’ve been sitting a desk all day, take a few minutes opening up the hips and t-spine...

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MFT #636

MFT #636

Open Week 5 Day 2 1. Weakness warm-up Run 1 mile 2. Met-Con 20-10-5 Bar facing burpees Power snatch 135/95lbs 3. OLY EMOM for 6 Rounds 3 Back squat @70% Add another 5lbs if they are still fast. These are meant to be smooth and fast. 4. Interval Work 5...

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MFT #635

MFT #635

Cody Mooney fighting through his final reps of 15.4 at MisFit HQ Open Week 5 Day 1 Scenario #1 – Normal training day: 1. Primer 3 Rounds 15 KB swings 53/35lbs 30ft HS walk 2. Met-Con AMRAP 5 Minutes 5 Deadlift 315/225lbs 30 Double-unders 3. OLY Every 25 seconds for 8 sets...

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MFT #634

An explanation of the HSPU tips we talked about in the 15.4 podcast Open Week 4 Day 5 Our goal is to give you guys enough options on the weekend so you have a proper road map for each scenario.  You will see all of the different suggested variations below....

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MFT #632

Cody Mooney is back with another outlandish (or is it?) Open prediction and is joined this time by the newest member of Team Misfit, Travis Williams. Open Week 4 Day 3 All pieces during the open will be mandatory. 1. Primer 5 Rounds 2 Rope climbs 12 GHD sit-ups 2. Met-Con...

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