Árni from Iceland tossing around some big weight on yesterday’s snatch work. Rumor has it The MisFits are making a trip his way this fall…..
Cycle 1 Test Week Day 3
A. 5×5 Glute ham raise
B. 4 Rounds
10 Horizontal ring rows
Find your 1RM Bench Press
We say it every year, and we mean it every year. Mobilize prior to lifting, warm-up a lot, and mobilize after lifting. No pec tears please.
3. Test WOD
Burpee box jump-overs 24/20″
4. Accessory Test
Max distance HS walk in two minutes
Max effort “nose and toes” HS hold in one attempt
Exactly what it sounds like. Handstand facing the wall with your nose and toes touching the wall throughout the hold. Obviously this is a scale for people who cannot truly test their HS walk capacity yet.