The final predictions for this years Open, this week with a couple special guests. Will Cody be right this time?? (Don’t forget to subscribe for your chance to win a FREE Regionals 2015 Tee or Tank tomorrow!!)
Open Week 5 Day 3
All pieces during the open will be mandatory.
20 Push press 95/65lbs
20 Sumo DLHP 95/65lbs
15 Box Jumps 24/20″
12 Thrusters 115/75lbs
EMOM for 10 Rounds
1 Squat snatch @80%
If 80% and the extra lbs stayed smooth and fast you may go up another 5lbs. If any of them were challenging, stay down around 80%.
30 Minute row at a conversational pace
To make sure you’re doing this as a flush, do it with a partner and chat the whole time. This will give you the perfect barometer of whether you’re in the recovery heart rate zone or not. For any fitness nerds out there, we are looking for HR to stay below 60% at all times.