MFT #595

Dusty Flores is ready to put his head down and smash through Cycle 4.  Are you? Cycle 4 Day 1 Welcome to Cycle 4.  If you missed the preview show last week that explains what you will be up to, head you our YouTube channel to check it out.  As we...

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Get Signed Up – Rest Day

This upcoming weekend the HQ staff will be in FL for another Misfit Training camp. If you haven’t signed up yet and are in the area you can get yourself signed up for the 3 day camp at The Training Pit/USP Crossfit HERE. These camps provide you with not only a...

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MFT #594

Cycle 4 explanation.  If you’re a fan of the programming please do us a favor and subscribe to our youtube channel. Cycle 3 Test Week Day 5 1. Warm-up 21-15-9 KB Swings 53/35lbs Burpees to target 2. Find a 1RM Front Squat 3. Complete as many rounds and reps as...

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MFT #593

“This squat was a PR double, triple, quadruple, and 5RM. Back Squats have always been a weakness for me when they get heavy. Back when we did the heavy squat cycle I was lucky to hit 180kg for a double on any day. Now I’m squatting 95% for 5 reps…...

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The Importance of Maintenance – Rest Day

The athletes in the sport of CrossFit are progressing at rates that were once unthinkable. For athletes to adapt and stay on top of their game, training has stepped up; more strength, more conditioning, more volume and intensity. This increased demand on the human body does not come without the...

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MFT #592

MFT #592

Time is running out to join the crew down in South Florida for training camp at USP CrossFit 1/30-2/1.  Sign up here. Cycle 3 Test Week Day 3 1. Warm-up 3 Rounds Row 250m 12 Box Jumps 30/24″ 2. Find your 1RM ‘MisFit Snatch Complex’ Squat Snatch OHS Hang Squat Snatch...

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