MFT #527

New backdrop, same athlete.  Glad to see you back to work Mr. Silvestri #manonamission. Cycle 2 Day 8 Mandatory Work, in suggested order: A. E. B. F. Then choose ONE more piece based on your weaknesses (C, D, or G) A. Warm-Up Complete the following at a controlled pace: 75...

[Read more...]
MFT #526

MFT #526

Cycle 2 Day 7 Mandatory Work, in suggested order: A. E. D. C. Then choose ONE more piece based on your weaknesses (B, F, or G) A. Warm-Up 5 Slow Rounds Run 200m 12 GHD Sit-ups Use the warm-ups in cycle 2 to mentally accept what bitch work feels like. Keep the intensity fairly low, but get...

[Read more...]
MFT #525

MFT #525

We got to work with an awesome crew this weekend at Ocean Crossfit including the crew from Crossfit Shrewsbury. Cycle 2 Day 6 Mandatory Work, in suggested order: A. G. D. F. Then choose TWO more pieces of the three remaining. A. Warm-Up 3 Slow Rounds Assault Bike two minutes Accumulate 30 seconds in a freestanding...

[Read more...]
MFT #524

MFT #524

  Day 1 at Ocean CrossFit Cycle 2 Day 4 Mandatory Work, in suggested order: A. E. D. B. Then choose ONE more piece based on your weaknesses (C or F) A. Warm-Up 1 Slow “Jackie” Row 1k 50 Thrusters 30 Pull-ups Use the warm-ups in cycle 2 to mentally accept what...

[Read more...]

MFT #523

Seth sits down to talk with Misfit Athletics’ newest Team Misfit member Alexis Johnson. Cycle 2 Day 4 Mandatory Work, in suggested order: A. G1. D. E. C. G2. Friday is the day we pick all of your mandatory work in Cycle 2. A. Warm-Up 4 Slow Rounds 50 Double-unders...

[Read more...]