MFT #617

Cody is known for some pretty outrageous Open predictions. What do you think we’ll see in Castro’s announcement? Open Week 1 Day 3 All pieces during the open will be mandatory. 1. Primer 75 Double-unders 15 Assault Bike calories 75 Double-unders 2. For time: 30 Wallballs 20/14lbs 5 Bar MU’s 25...

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Rest Day – Open Week 1

In case you missed it this weekend: a glimpse into our section at open prep camp on the deadlift. Open Week 1 – Active Rest Day 1. If you’ve been sitting a desk all day, take a few minutes opening up the hips and t-spine before getting into your recovery...

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MFT #616

MFT #616

Shoutout to David Rowe and Paul Roller for taking first and second at the CF Hereafter Throwdown this past weekend.  David has been a huge help as a training partner for Joe Kearney this offseason down at CF Lewisburg while Golden Boy is back at school and now back in...

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MFT #615

MFT #615

Awesome weekend at MisFit HQ getting a lot of local athletes and a few visitors ready for the 2015 open season.  Always great to get a chance to work in depth with the original MisFit Family.  Thanks again to everyone for coming. Open Week 1 Day 1 All pieces during...

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