MFT #706

A Day at HQ Episode 2 2016 Regionals Prep Cycle 2 – Day 22 1. Warm-up 100 Double-unders 50 Chest to deck push-ups 2. Strength Squat snatch 3×1 @80-90% 4×1 @90-100+% 3.Met-Con 3 Rounds 30 Pull-ups 20 Assault Bike calories 10 Squat snatch 135/95lbs 4. Bitch Work 6 Rounds 100m Sled drag – Forward facing, light...

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MFT #705

MFT #705

Big shoutout to all of the ladies who entered our contest this past week.  Whether you end up with the top spot or not we know Alexis is pumped to finally be getting to know the rest of her family.  Now that we’ve made it more than clear we want...

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MFT #704

Little Joe Joe joins the 400lbs squat club this week.  Who else squat cleans 50lbs less than their back squat? 2016 Regionals Prep Cycle 2 – Day 20 1. Warm-up 30 Assault Bike calories 50 Weighted step-ups w/ 30/15lbs dumbbells 2. Strength Squat clean 6×2 @85% – Drop and reset each...

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MFT #703

Maureen Ladd with a monster 340lbs deadlift 2016 Regionals Prep Cycle 2 – Day 19 1. Warm-up A. 100 Double-unders 50 Chest to deck push-ups B. Back Squat recovery – 5×6 @40-50% 2. Strength Dumbbell strict press 5×5 @5lbs heavier than week 1 – Be explosive on the way up, controlled on...

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MFT #702

MFT #702 at Misfit HQ. A Day at HQ’s goal is to add a little something extra by way of deeper explanation and demonstration of certain aspects of the workout. 2016 Regionals Prep Cycle 2 – Day 18 1. Warm-up Row 500m 7 Rope climbs 2. Strength Deadlift 3×1 @80-90% 4×1 @90-100+%...

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MFT #701

Shoutout to a #MisFitLady who has been following the site and doing work for a while now.  After regionals she took some time to recover but is glad to be back at it.  Excited to see another year of progress. 2016 Regionals Prep Cycle 2 – Day 17 1. Warm-up 50...

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