We love seeing videos of the work you guys are doing. Here’s a few MisFits hitting the strength work from MFT #460 (Erin Criswell, Christian Davila, Dusty Flores and Dex Hopkins) #misfitathletics
Post Season Cycle W7D3
Choose one based on what you can’t stand to do or just need to improve on. The idea is to log some serious moderate intensity time to develop the foundation of said movement.
1.5 Mile Run
3 Mile Assault Air Bike (New Monitors)
Get loose for your training session while getting used to the modality you choose. Never skip this, it’s just as important to the plan as anything else.
Back Squat 6×4 @85%
This is speed/form work. We are shooting for maximum force production so drive out of the hole with some serious vigor.
30 Calorie Row
20 Box Jump Overs 24/20″
10 Power Cleans 165/110
In 6 minutes, complete as many sets of 10 unbroken CTB Pull-Ups as possible.
Rest as needed, only sets of 10 count.
D. Bitch Work