East Regional Athlete Anthony Vazquez cruising through some new Snatch PRs. The progress he has made since we first met him at training camp 8 months ago has been astonishing. For anyone looking for his super secret formula, it’s pretty simple: he put his head down and worked all season long, surrounded himself with top notch training partners and the Shrew Crew community, and cleaned up the things he knew were holding him back. Anthony is proof that your search for the secret ingredient to reaching your goals probably lives right in the mirror.
2016 Regionals Prep Cycle 2 – Day 23
45 GHD sit-ups
Deadlift SPEED work 10×3 @60% – Drop and reset each rep
How fast can you lift the bar using the same form from the past 12 weeks?
3. Bitch Work
Every 2 minutes for 10 rounds (20 minutes)
1 Max set of muscle-ups