MFT #464

Another big lift from the Texas MisFit Crew.  Chris Cunningham from CrossFit Manifest throwing up 4 wheels for a front squat PR. Post Season Cycle W7D5 Weakness Warm-up: Choose one based on what you can’t stand to do or just need to improve on. The idea is to log some serious...

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MFT #463

Alexis Johnson from AllSport CrossFit in Houston, TX hitting 180lbs for a triple on the hang power clean work from this week Post Season Cycle W7D4 Weakness Warm-up: Work through the following circuit at a very comfortable pace, worrying about perfect form more than speed. That means no breaking at the...

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