Rest Day – This Week on IG

We’ve seen many great videos and photos on Instagram this week from you MisFits showing us how you #sharpentheaxe. This video features some highlights, be sure to check these folks out on IG: @dillonyoungman (with @jcrossfitcook and @samdancing ) @bbecks0623 @strongcupofjoe @trainharder22pcf @ronwhite570 @kwodzilla @avazquez03 @mollyeledge @socal_progenex @kjscott11 @cdavilla_1 @erincriswell @rnerenberg...

[Read more...]

MFT #489

When we all first heard Corey Lunney’s “Pennies” time we all thought no way…. But here is his 12-9-6 Squat Clean 165 and Muscle-Up couplet from earlier in the week Cycle 1 Day 20 Mandatory Work, in suggested order: A. D. C. B. F. Friday is the one day a...

[Read more...]

MFT #488

Jordan and Travis finding their 1RM low hang pause snatches Cycle 1 Day 19 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your weaknesses. A. Warm-Up 5 Slow Rounds 12 “Power Swings” 50 ft HS Walk Power Swings: https://www.youtube.com/watch?v=5F0Xi_U7ZKc B. Met-Con 21-15-9 Wallballs 30/20lbs Row for Calories...

[Read more...]
Rest Day – “23″ By Joe Kearney

Rest Day – “23″ By Joe Kearney

“23” “What” and “if” – two words as nonthreatening as words come. However, put them together side-by-side and they have the power to haunt you for the rest of your life: “What if?…” Last year, around this time, I wrote Seth and Drew a pretty long emotional email about the...

[Read more...]
MFT #487

MFT #487

Race Southworth “Had to stay steady reppin’ MisFit” during a big Air Force Academy inspection this past Saturday.  Can’t go wrong in that gear.  We approve. Cycle 1 Day 18 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your weaknesses. For all...

[Read more...]
GwinnetAnnounce-01

MFT #486

Take advantage of the MisFit Athletics HQ Staff coming to a box near you. Sept 5th-7th at CrossFit Gwinnett. Be There Cycle 1 Day 17 Mandatory Work, in suggested order: A. C. D. E. Then choose either B or F depending on your weaknesses. For all of the new guys...

[Read more...]