Instagram Contest – Rest Day

Instagram Contest – Rest Day

Alright Misfits, time for another Instagram contest! Show us how you #sharpentheaxe in style for a chance to win this banner and some other goodies. Just head on over to Misfit Athletic’s Instagram click Follow and then use the hastag #misfitbanner when you post videos or photos of you and your training...

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MFT #532

Christian Davila making 286lb look smooth for a double Cycle 2 Day 13 Mandatory Work, in suggested order: A. E. B. F. Then choose ONE more piece based on your weaknesses (C, D, or G) A. Warm-Up 3 Slow Rounds 20 Cal on AAB 60ft Handstand Walk B. Met-Con AMRAP...

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MFT #531

SoCal MisFit Jacob Heighes with a 345lbs overhead squat Cycle 2 Day 12 Mandatory Work, in suggested order: A. E. D. C. Then choose ONE more piece based on your weaknesses (B, F, or G) A. Warm-Up Slow 10 Minute AMRAP Run 200m 15 GHD Sit-ups Use the warm-ups in cycle 2 to mentally accept...

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MFT #530

19-year-old South Central athlete Alex Bourgeois with a 260lbs snatch PR Cycle 2 Day 11 Mandatory Work, in suggested order: A. G. D. F. Then choose TWO more pieces of the three remaining. A. Warm-Up 3 Slow Rounds Row 600m 20 Empty Bar OHS 7 Strict Ring Dips Use the warm-ups in cycle 2 to mentally...

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MFT #529

MFT #529

  Travis Williams representing at Oktoberfest Obliteration Cycle 2 Day 10 Mandatory Work, in suggested order: A. E. D. B. Then choose ONE more piece based on your weaknesses (C or F) A. Warm-Up Slow 8 Minute AMRAP Run 100m 10 Empty Bar Thrusters Use the warm-ups in cycle 2 to...

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MFT #528

Steven Boudreaux from Allsport CrossFit in Houston ripping through 20 cals in 18 seconds Cycle 2 Day 9 Mandatory Work, in suggested order: A. G1. D. E. C. G2. Friday is the day we pick all of your mandatory work in Cycle 2. A. Warm-Up 4 Slow Rounds Row 300m...

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