MFT #481

Cam making sure that HS Walks are no longer a weakness. Cycle 1 Day 11 Mandatory Work, in suggested order: A. C. D. E. Then choose either B or F depending on your weaknesses. For all of the new guys and gals out there, this is what the blog normally...

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MFT #480

MisFit Masters Athlete Albert Salvatore hitting an easy 400lb deadlift. Will he be the third MisFit Athletics Masters Athlete to make it to Carson? Cycle 1 Day 11 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your weaknesses. For all of the...

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MFT #479

MFT #479

Cody and Joe crushing a nasty little floater workout at the partner competition they won last weekend.  Bossmen Crandall and Mooney looking on in stern approval. Cycle 1 Day 10 Mandatory Work, in suggested order: A. D. C. B. F. Friday is the one day a week we are picking...

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MFT #478

We may have found someone stronger than Baby G.  Frank Lara from Pillar CrossFit in San Antonio moving some real weight like a champ. Cycle 1 Day 9 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your weaknesses. For all of the...

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Rest Day – Instagram Contest

Rest Day – Instagram Contest

It’s time for another Instagram contest. This time around we are going to choose both a male winner and a female winner! We want to see some sweet action shots, whether video or photos, of you MisFits doing some work. First step is to follow @MisFitAthletics on Instagram. Next step...

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MFT #477

The South Central MisFit crew just keeps growing and growing.  Here is 19-year-old Alex Bourgeois hitting 185lbs on his pause snatch work. Cycle 1 Day 8 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your weaknesses. For all of the new guys...

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