MFT #726

MFT #726

   Cycle 1 Test Week Day 2 1. Warm-up A. 3×12 Hip extension B. AMRAP 5 minutes Row 150m 30 Double-unders 2. Strength Find your 1RM Pause Power Position Snatch Please refer back to http://misfitathletics.com/rest-day-cycle-1-olympic-lifting-explanationtutorial/ for an in depth explanation on the oly work we will be doing in this...

[Read more...]
MFT #725

MFT #725

   Welcome to the official beginning of the MisFit Athletics 2016 season programming.  For all of our #teammisfit faithful, nothing new happening here.  Just another year of hard work.  To all of the new athletes joining us you will go through one week of testing, 5-7 weeks of cycle specific...

[Read more...]
MFT #724

MFT #724

   2016 Regionals Prep Cycle 2 – ReTest Day 5 1. Warm-up 50 Wallballs 4 Legless rope climbs 2. Strength Find your 1RM squat clean thruster No thruster jerks, must be a true thruster. 3. Met-Con 6 Rounds 10 CTB 5 Squat snatch 135/95lbs 4. Gymnastics AMRAP 8 minutes 80′...

[Read more...]
MFT #723

MFT #723

   2016 Regionals Prep Cycle 2 – ReTest Day 4 1. Warm-up 30 Assault Bike calories 50 Push-ups 2. Strength Strict Press 7×1 @80-90% Big focus on maintaining a neutral spine from your tailbone all the way up through your neck/head. No leaning back. Stay tight and develop a solid...

[Read more...]

MFT #722

 Alexis Johnson crushing DT 2016 Regionals Prep Cycle 2 – ReTest Day 3 1. Warm-up Run 400m 50 Push-ups 2. Strength Deadlift 7×1 @80-90% 3. Met-Con ‘15.3’ 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders 4. Accessory 3×12 Hip extension

[Read more...]
MFT #721

MFT #721

   2016 Regionals Prep Cycle 2 – ReTest Day 2 1. Warm-up Row 500m 50 GHD sit-ups 2. Strength EMOM 10 minutes 1 Squat snatch @80% 3. Met-Con 5k run Repeat same course if possible 4. Bitch Work ‘MisFit Prowler Test’ 40m Sled push sprint down 40m Sled push sprint...

[Read more...]