MFT #504

Northeast Regionals hopeful Austin Spencer hitting a 225lbs low hang snatch at MisFit HQ Cycle 1 Day 35 Mandatory Work, in suggested order: A. D. C. B. F. Friday is the one day a week we are picking all four pieces for you. A. Warm-Up 5 Slow rounds 5 Kipping Ring Dips...

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MFT #503

MFT #503

Great to see all of the photos posted of everyone’s 12 minute row re-test improvements.  This one is from MisFit Coaching Staff member and Northeast Regionals athlete Matt Sherburne. Cycle 1 Day 34 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your...

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Misfit Athletics Training Camp – Rest Day

This weekend the MisFit Athletics HQ staff along with Sponsored Athletes Cody Mooney, Cameron Wilson and Jordan Cook will be embarking on another Training Camp weekend, this time in Houston, TX at AllSport Crossfit. This is going to be a really cool weekend as not only is it our third...

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MFT #502

Golden Boy experiencing those Cycle 1 Gainz Cycle 1 Day 33 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on your weaknesses. For all of the new guys and gals out there, this is what the blog normally looks like.  The only difference...

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MFT #501

CrossFit Jetty crew getting after #500 Cycle 1 Day 32 Mandatory Work, in suggested order: A. C. D. E. Then choose either B or F depending on your weaknesses. For all of the new guys and gals out there, this is what the blog normally looks like.  The only difference...

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MFT #500

MFT #500

Great excuse to compete against all of the top MisFits and make the trip up to MisFit HQ in Maine.  E-mail any questions to coach@misfitathletics.com or just sign right up: https://crossfit-mf.theboxhq.com/events/the-gauntlet-iv/register-new/ Cycle 1 Day 31 Mandatory Work, in suggested order: A. D. E. Then choose either B or F depending on...

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