Here to There – Misfit Musings #23
In theory, the recipe for self-improvement is simple: establish a clear assessment of where you are and iteratively go beyond that point until it lands…
Phase V Podcast
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work, and even more. We address what may be our most unique training phase to date, how you can get a steep discount on a Complete subscription, and more.
Related Posts
Alexis Johnson on the Crossfit Games Experience
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The coach-athlete debrief is one of the most important parts of the relationship. After a big event,…
Free at Home Workouts – Phase IV Weeks 1 & 2
Download 14 Days of Home Workouts Free Below Phase IV is here. While this entire Phase will have workout modifications included, we wanted to ensure…