Specialization is for Insects
From a very young age, many of us felt the pressure to be “the best” at something. Personal circumstances dictated whether that pursuit was academic,…
Phase V Podcast
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work, and even more. We address what may be our most unique training phase to date, how you can get a steep discount on a Complete subscription, and more.
Related Posts
Case Study – Lifting by Numbers Part 1 “The Back Squat”
Ever wonder why some athletes are regarded as Squatters OR Pullers? Why can some Overhead Press the house and others feel totally stuck? Why…
Phase 2 Has Arrived
On Monday, September 27th, we embark on Phase II of our season-long plan to build the most well-rounded athletes in our sport. If you followed…