Phase 3 Programming Guide
Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work, and even more. We address what may be our most unique training phase to date, how you can get a steep discount on a Complete subscription, and more.
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