Phase 3 Programming Guide
Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…
Alexis Johnson on the Crossfit Games Experience
The coach-athlete debrief is one of the most important parts of the relationship. After a big event, take a few days to let the experience sink in, the important issues will become clear. At that point have an open dialog about the entire experience. Use that information in all relevant ways to promote their growth and future success.
This is one of many conversations Alexis and Seth have had regarding her first experience at the CrossFit Games.
Related Posts
Have you ever been experienced?
A consistent theme in our advice has been to broaden your depth of experience, especially in relation to weaknesses. Inexperience is often cloaked in weakness…
Weakness Templates
MISFIT ATHLETICS WEAKNESS TEMPLATES We spend the better part of 8 months building the foundations an athlete will need to take them as deep into…