The Iron Game
People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and we have bad days, but…
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
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