Crossfit Programming – How to Program EMOMs
In my opinion, one of the most effective workout formats for improving your fitness is the EMOM, or “Every Minute on the Minute”. The main…
Round Table Discussion Cycle 4 Week 5 Day 3
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
Related Posts
Round Table Discussion Cycle 4 Week 3 Day 3
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The guys discuss the met-con from MFT #1115 – Cycle 4 Week 3 Day 3 to help…
Go Slower, Be Faster
At Misfit Athletics, we value experience as the principal driver of growth and success. When we see an opportunity to help Misfits accelerate their growth…