Alexis Johnson on the Crossfit Games Experience

The coach-athlete debrief is one of the most important parts of the relationship. After a big event, take a few days to let the experience sink in, the important issues will become clear. At that point have an open dialog about the entire experience. Use that information in all relevant ways to promote their growth and future success.

This is one of many conversations Alexis and Seth have had regarding her first experience at the CrossFit Games.