Mock Team Quarterfinals
Welcome to Team Quarterfinals Prep Weekend 1. The five workouts are designed to give you a glimpse into how CrossFit has programmed online team competitions…
This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym.
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