Round Table Discussion Cycle 4 Week 1

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The guys discuss the met-con from Cycle 4 Week 1 Day 4 to help you get the most out of the piece.

Phase IV pushes forward, and in many cases so do stay at home orders. We want all of you to be able to stay moving…

Everyone has their areas of weakness when it comes to strength training, and sometimes the solution is to shore up the small muscles and connective…

In my opinion, one of the most effective workout formats for improving your fitness is the EMOM, or “Every Minute on the Minute”. The main…

About the Team