2016 Regionals and Games Programming
Welcome to a glimpse of what our 2016 regionals athletes did to prepare for battle. This is the sixth year of regionals programming and with…
Round Table Discussion Cycle 4 Week 3 Day 3
The guys discuss the met-con from MFT #1115 – Cycle 4 Week 3 Day 3 to help you get the most out of the piece.
Related Posts
Phase 0: Your Blueprint for the 2024 Offseason
Your best season yet starts with Phase 0. If you’re an athlete looking for the best training program for Crossfit to improve your performance, look…
Painting a Program
I find a certain sense of calm while watching Bob Ross paint. The other day, I saw a quick clip of the late, great…