Round Table Discussion Cycle 4 Week 3 Day 3

frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Making the transition from a standard kipping pull-up to the butterfly pull up can be a bumpy…

It is often said that the best defense is a good offense. A concept predicated on the idea that too much energy spent stopping your…

Playing the long game. A mandatory detail to accept in any pursuit worth your time, yet still one of life’s most elusive actions. The ability…