Phase 8 Program Guide and Weekly Check-In
Two massively essential principles within the Misfit Athletics walls are ‘What gets measured gets managed’ and ‘Grow or die.’ Underneath both maxims lives an…
Round Table Discussion Cycle 4 Week 5 Day 3
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
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