Phase V Podcast
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as…
Round Table Discussion Cycle 4 Week 5 Day 3
The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help you get the most out of the piece.
The workout:
3 Max Unbroken Sets of Overhead Squats 155/105 (30 Rep Cap)
Rest 2:00 Between Sets
Related Posts
Round Table Discussion Post Open Cycle 2 Week 4 Day 3
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Watch the guys discuss the purpose and how to get the most out of the Met-Con from…
Phase 1 Guide & Check-In
It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…