Turn Any Crossfit Workout Into The Best Workout For You
For all of the amazing side benefits that manifested inside the walls of CrossFit gyms in the early days, the ‘Rx or Die’ mentality was…
Round Table Discussion Post Open Cycle 1 Week 4 Day 5
Watch the guys discuss the purpose and how to get the most out of the Gymnastics piece from MFT #1186.
The workout is:
Every 5 Minutes for 15 Minutes:
Run 800m
Max Rep Strict HSPU
Run hard to get your heart rate up while training Strict HSPU. Squeeze out as many reps as possible in each window.
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