Learning to Count
The laws of physics and nature will always dictate our rates of improvement, regardless of society’s attention span. Often referred to as “playing the long…
Round Table Discussion Post Open Cycle 1 Week 4 Day 5
Watch the guys discuss the purpose and how to get the most out of the Gymnastics piece from MFT #1186.
The workout is:
Every 5 Minutes for 15 Minutes:
Run 800m
Max Rep Strict HSPU
Run hard to get your heart rate up while training Strict HSPU. Squeeze out as many reps as possible in each window.
Related Posts
Round Table Discussion Cycle 4 Week 5 Day 3
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The guys discuss the met-con from MFT #1125 – Cycle 4 Week 5 Day 3 to help…
The Misfit Athletics Stimulus Package
Sorry folks, no, we aren’t sending you all $2,000 checks for reading this article. In our defense, we HAVE sent you all more training days…