Misfit Athletics: Practice Sessions
Compared to more traditional sports, one of the more unique elements of the Sport of CrossFit is how we “practice.” Much of the work you…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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