The Benefits of Morning Movement
Convincing athletes to think and act differently is no easy task, but when we convince the Misfit community to buy into something, and it moves…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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