Strength Programs
These programs are very cut and dry. I want to improve on these lifts, and I know the lack of accessory work and my form…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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