Have you ever been experienced?
A consistent theme in our advice has been to broaden your depth of experience, especially in relation to weaknesses. Inexperience is often cloaked in weakness…
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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