Misfit Athletics Crossfit Accessory Work Guide
Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
Related Posts
A Deliberate Approach to Training: Part 1
With the advent of Cycle 1 and the official start of the 2019 off-season, there’s no better time to address a topic that even…
Hot Iron.
At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.