Are you Training or Competing?
So you want to compete. You want to be at the top of your gym whiteboard, the Open leaderboard, and after Quarterfinals. You work your…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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