The Hatchet Program Is For You
Let’s go on the hypothetical journey of a CrossFit athlete as they become a “competitor”. They sign up for beginner’s class and quickly fall in…
Round Table Discussion Post Open Cycle 1 Week 6 Day 1
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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Case Study – Lifting by Numbers Part 1 “The Back Squat”
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