The Misfit Athletics Stimulus Package Part 2: Cardio Edition
Last month Coach Hunter dropped a very insightful article dubbed “The Misfit Stimulus Package.” The objective of that article was to educate you Misfits on…
Watch the guys discuss the purpose and how to get the most out of the Strength from MFT #1193.
The lift is:
Zero Bounce Deadlift
5×3 @60-87.5% of 1RM
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