At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The athletes in the sport of CrossFit are progressing at rates that were once unthinkable. For athletes…
Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool down Guide. Our goal with…
