Hello, yes, I was wondering if I could order a kick in the pants?
Darkness & Light. Weakness & Strength. Bad & Good. Yin & Yang. As we all know, these opposing forces create balance. They allow us to…
Round Table Discussion Post Open Cycle 2 Week 4 Day 3
Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.
The Met-Con is:
“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Good Luck!
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