Deliberate (Competition) Practice
Every time you are presented with the opportunity to practice competing in a low to moderate risk scenario, you must be deliberate.
Round Table Discussion Post Open Cycle 2 Week 4 Day 3
Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.
The Met-Con is:
“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Good Luck!
Related Posts
Don’t Be a Mouth Breather
Developing competency in anything starts with intentionality. At Misfit Athletics, we are continually looking for ways to increase both your mental and physical performance. You’ll…
The Hatchet Program Is For You
Let’s go on the hypothetical journey of a CrossFit athlete as they become a “competitor”. They sign up for beginner’s class and quickly fall in…