The Anatomy of a Competition Primer Day
One of the most common questions we receive is: “what should my training day look like the day before a competition or Open workout?” Most…
Round Table Discussion Post Open Cycle 2 Week 4 Day 3
Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.
The Met-Con is:
“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Good Luck!
Related Posts
The Best Defense
It is often said that the best defense is a good offense. A concept predicated on the idea that too much energy spent stopping your…
Each Piece Has a Purpose
width="500" height="281" frameborder="0" scrolling="no"> One thing we stress with athletes that we work with is being realistic when it comes to long term goals and…