Round Table Discussion Post Open Cycle 2 Week 4 Day 3

Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.

The Met-Con is:

“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155

Good Luck!