Round Table Discussion Cycle 4 Week 1
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The guys discuss the met-con from Cycle 4 Week 1 Day 4 to help you get the…
Round Table Discussion Post Open Cycle 2 Week 4 Day 3
Watch the guys discuss the purpose and how to get the most out of the Met-Con from MFT #1235.
The Met-Con is:
“Pennies 2.0”
For Time:
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Run 800m
12 Muscle Ups
12 Hang Squat Cleans 225/155
Good Luck!
Related Posts
Strength Programs
These programs are very cut and dry. I want to improve on these lifts, and I know the lack of accessory work and my form…
Competition Block 3 Guide
Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this guide is a deeper peak…