Four Ways to Improve Your Clean and Jerk
“Four Ways to Improve Your Clean and Jerk” by Seth Spencer Page Over the past year, the MisFit Athletics team has had the opportunity to…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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