The Iron Game
People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and we have bad days, but…
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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