14 Days of Free at Home Workouts – Phase IV Weeks 3 & 4
Phase IV pushes forward, and in many cases so do stay at home orders. We want all of you to be able to stay moving…
Round Table Discussion Post Open Cycle 2 Week 6 Day 4
Watch the guys discuss the goal of Met-Con from MFT #1246.
The Met-Con is:
“Tully”
4 Rounds For Time:
Swim 200m
23 Dumbbell Squat Cleans 40/25
Good Luck!
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