Four Ways to Improve Your Snatch
“Four Ways to Improve Your Snatch” by Drew Crandall When Seth wrote “Four Ways to Improve Your Clean and Jerk” we decided in a staff meeting…
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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