Cycle 1 Olympic Lifting Explanation/Tutorial
I’ve received a pretty high volume of questions, comments, and videos related to the OLY work in this cycle. Let’s take a look down through…
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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