Round Table Discussion Post Open Cycle Week 2 Day 1

Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.

The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap

Related Posts

The Traveling Misfit

Traveling. It’s something we all do at some point. Whether for work, leisure, or competition it’s often unavoidable and can derail both your training and…

Strength Programs

These programs are very cut and dry. I want to improve on these lifts, and I know the lack of accessory work and my form…
>