Should Crossfit Competition Programming Have Deload Weeks?
The topic of scheduled deload weeks in competitive CrossFit programming has always been a fascinating conundrum to me. To give a peek behind the curtain,…
Round Table Discussion Post Open Cycle Week 2 Day 1
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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