The Masters Competition – The Real Future of CrossFit
The Masters Competition – The Real Future of CrossFit Gabe Garcia “Age group athletes are the future of CrossFit. They are the young athletes…
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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