Strength Programs

These programs are very cut and dry. I want to improve on these lifts, and I know the lack of accessory work and my form aren’t the cause. Each and every one of these programs will take up a large percentage of your energy and we can’t stress enough that you need to subtract things out of the program accordingly to fit them in. We also do not want anyone doing the volume cycle back to back with itself after Cycle 1, so if you want to do it again, save it for the off season. These are NOT supplemental programs in terms of being added to the site, but should take place of something you consider similar in effort.

STRICT PRESS POWER CYCLE

VOLUME SQUAT CYCLE